This episode is for you if you’re curious how a poor relationship with food could be contributing to your weight loss struggles. Most of us over 40 women have been subjected to diet culture from the fat free craze, to weight watchers, Slim Fast, South Beach, Atkins, gluten free – the list goes on and on! And this can leave us with an insecure relationship with food.
Mindy Gorman-Plutzer brings almost 3 decades of experience to her private practice as a certified functional nutrition and lifestyle practitioner, certified eating psychology coach and board-certified integrative health coach.
Mindy’s life experience and training inspired her to create a framework that combines functional nutrition, positive psychology, and mind/body science. She’s the author of “The Freedom Promise: 7 Steps to Stop Fearing What Food will do TO you and start embracing what it can do FOR you.”
Highlights include:
A poor relationship with food can lead to weight loss struggles
Diet culture creates a mindset of scarcity, impacting our choices
Stress negatively affects weight loss and overall health
Disordered eating is often driven by misinformation and societal pressures
Recovery involves regaining what was lost and understanding oneself
Food noise refers to constant thoughts about food and eating
Emotional eating can be a response to stress and feelings
Mindful eating involves savoring food and being present during meals
Empowerment and connection to one’s body are key to food freedom
Understanding the deeper issues behind eating behaviors–remove stress from the dining experience
The difference between physical and emotional hunger
Toxic hunger is a result of processed foods and addiction
Awareness and curiosity are key to understanding food relationships
Join Mindy’s Self-Paced Program:
Stop Fearing Food: An Unconventional Approach to Say Goodbye to Your Disordered Eating for Good!
Connect with Mindy:
https://www.instagram.com/thefreedompromise/
https://thefreedompromise.com/
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Kristin and Raquel
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