65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

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Functional Moms Podcast

Raquel B. Cartagena and Kristin Brucker

81 episodes

2 days ago

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and YouTube @functionalmomspodcast *Always consult with a healthcare professional when making any healthy lifestyle changes. This podcast is for informational purposes only.

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All content for Functional Moms Podcast is the property of Raquel B. Cartagena and Kristin Brucker and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

Functional Moms Podcast

45 minutes 24 seconds

6 months ago

65. Why Your Gut Changes in Perimenopause (and how to fix it!) with Mirna Sierra

Struggling with bloating, fatigue, or unexplained weight gain in your 40s? In this eye-opening episode, gut health expert Mirna Sierra reveals how perimenopause changes your microbiome—and exactly how to fix it (without restrictive diets!)👉 WATCH NOW to learn:● Why your gut starts acting like a man’s during perimenopause (and what that means for your health)● The #1 cause of bloating in women over 40—it’s NOT just aging!● How estrogen loss destroys gut balance (and the best probiotics to heal it)● Why doctors dismiss perimenopause symptoms—and how to be your own advocate● HRT alternatives if your doctor won’t help (plus hysterectomy recovery tips)● The Mediterranean diet hack to reduce inflammation fast

💡 Featured Product: Pendulum Akkermansia Probiotic🔗 Get 10% OFF: https://us.fullscript.com/welcome/functional-moms/store-start

👩⚕️ About Mirna Sierra:Mirna is a functional medicine health coach and digestive specialist who spent 10+ years in cardiology, gastroenterology, and cosmetic surgery (Beverly Hills & Shanghai!). After her own perimenopause struggles, she now helps women over 40 fix their gut—without crazy diets.🔗 Connect with Mirna:📲 Instagram: https://www.instagram.com/wellnessbymirna/💬 Join the Conversation!● Did you know bloating was linked to perimenopause? Comment below!● Tag a friend who needs this!📣 Support the Podcast:✅ Subscribe to @functionalmomspodcast✅ Follow us on IG: https://www.instagram.com/functionalmomspodcast✅ Email us: info@functionalmoms.com