Tired of yo-yo diets? Celebrity dietitian Kim Shapira reveals her 6 simple rules to transform your relationship with food—without deprivation!
Perfect for women over 40 struggling with weight gain, emotional eating, or frustration with diets.
🔍 In this episode, you’ll learn:
✅ How childhood triggers secretly control your eating habits
✅ The truth about protein myths and GLP-1 medications
✅ Why food sensitivity testing could change everything
✅ Non-negotiable daily habits for lasting weight management
✅ How to find joy beyond food (hint: it’s not willpower!)
📚 Featured in Kim’s book: This Is What You’re Really Hungry For (Foreword by Kaley Cuoco)
💡 Connect with Kim:Instagram → @kimshapiramethod
TikTok → @kimshapiramethod
Website → kimshapiramethod.com
Resources Mentioned:
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Kristin and Raquel
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#WeightLossOver40 #StopDieting #EmotionalEating #KimShapiraMethod