Chapters
00:00 Introduction and Technical Setup
01:19 Misinformation Around Menopause and Weight Loss
06:40 Understanding Energy and Motivation in Fat Loss
09:28 Commit to Six Program Overview find out more here
09:55 The Science of Caffeine and Its Effects
17:50 Building Muscle Without Heavy Lifting
23:17 Fat Loss and Muscle Building Simultaneously
31:03 Steps, Hunger, and Health Benefits
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00:00 Introduction and Overview of Q&A Session
02:51 Transitioning from Fat Loss to Maintenance
06:04 Mindful Eating and Enjoying Food
08:46 Understanding Weight Fluctuations
12:02 Strength vs. Hypertrophy Training
14:59 Caring About Others' Opinions
17:49 Sweating and Fitness Adaptations
20:45 Incorporating Swimming into Training
23:57 Accountability and Long-term Success
26:31 The Limitations of Shake Diets
00:00 Introduction to Science vs Bullshit
01:17 Debunking Misinformation in Fitness
06:55 The Role of Coffee and Electrolytes
12:49 Insights from Weight Loss Drug Discussions
18:41 Women, Men, and Fat Loss: A Comparative Analysis
28:27 Transformation Photos: Motivational or Damaging?
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00:00 Introduction to the ESG Fitness Podcast
00:31 Marathon Training and Nutrition
04:56 Metabolism and Aging
06:43 Holidays and Progress Tracking
10:51 Life Balance and Consistency
15:34 Supplements for Anxiety
20:15 AI in Fitness Coaching
22:30 Consistency and Life Values
27:14 Bodyweight Exercises for Strength Maintenance
28:57 Weighing Yourself After a Break
29:25 Collagen and Soft Tissue Repair
32:50 Macronutrients and Energy Utilization
Science Vs Bullsh*t Ep.5
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00:00 Introduction to Science vs Bullshit
02:40 Debunking Protein Myths
05:24 The Importance of Resistance Training for Women
08:04 Meal Timing and Fat Loss
10:50 Understanding Metabolism and Aging
13:49 Addressing Common Misconceptions in Nutrition
16:38 Listener Questions and Personal Insights
00:00 Introduction and Setup
00:53 Mindset and Routine Disruptions
08:29 Nutrition and Ultra-Processed Foods
15:01 Aggressive Dieting: Pros and Cons
20:43 Hormones and the Menstrual Cycle
21:34 Exercise Types and Muscle Building
29:55 Maintaining Progress After Group Programs
Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
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Chapters
00:00 Introduction and Format Change
01:06 Debunking Exercise Myths for Menopausal Women
04:45 Understanding Hormonal Impact on Training
08:51 Caloric Needs and Misconceptions
12:09 NMN Supplementation and Aging
16:44 Q&A Session: Addressing Common Concerns
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00:00 Welcome and Wedding Tales
02:20 PMS and Migraines: A Shared Experience
05:57 Navigating Illness and Exercise
09:40 Short Workouts: Quality Over Quantity
12:01 Comparing Fitness Journeys
14:25 Inspiration vs. Comparison in Fitness
17:53 The Mental Challenge of Endurance Training
19:25 Understanding Weight Loss Plateaus
23:05 The Role of Exercise in Caloric Balance
27:16 Strategies for Food Management
34:10 Alcohol and Its Impact on Health
40:15 Holiday Indulgences vs. Everyday Choices
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02:56 Transitioning Seasons and Refocusing Goals
05:52 Navigating Career Changes and Pursuing Passions
11:58 The Role of Supplements in Fitness
14:42 Snacking Habits While Reading
20:50 The Emotional Connection to Snacking and Reading
24:15 Mindfulness in Eating and Reading Habits
26:03 Breaking Negative Routines and Building New Habits
29:33 The Power of Environment on Behavior
31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences
39:15 Understanding Recovery Time in Fitness
Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)
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Summary
In this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for common sense over strict dietary labels.
Takeaways
Emma discusses her humorous approach to debunking health myths on social media.
She emphasizes the dangers of misinformation regarding hormone balancing, especially for women going through menopause.
Collagen supplementation is often overhyped and lacks substantial research backing its benefits.
Processed foods are not inherently bad; context and nutritional value matter more than labels.
Common sense should guide dietary choices rather than strict categorizations of food.
Emma encourages listeners to seek evidence-based coaching for sustainable health results.
She highlights the importance of understanding the body's needs rather than following trends.
The podcast aims to empower listeners to make informed decisions about their health.
Emma invites listeners to send her misinformation they encounter for debunking.
She plans to cover more myths in future episodes, including the narrative around carbs.
Sound bites
"You end up overeating them."
"Focus on food common sense."
"I will cover reverse no carbs."
Chapters
00:00 Introduction and Instagram Sass
02:36 Debunking Fat Loss Myths
05:03 Understanding Hormone Balancing
07:47 The Collagen Controversy
10:29 Processed Foods: Myths and Realities
18:16 Conclusion and Future Topics
Keywords
ESG Fitness, health myths, hormone balance, collagen, processed foods, nutrition, fad diets, evidence-based coaching, menopause, social media influence
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00:00 Introduction and Gym Etiquette
02:57 Running and Joint Health
05:44 Weight Management and Progress Tracking
08:25 Supplements: NMN and Collagen
14:11 Dietary Changes and Protein Intake
19:52 Osteopenia and Carbohydrate Needs
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00:00 The Importance of Energy Management
05:22 Weekend Treats and Caloric Banking
08:24 Understanding Diminishing Returns in Fitness
13:32 Navigating Health and Fitness Goals
16:59 Addressing PCOS and Nutrition
19:20 Coaches' Personal Struggles with Health Goals
26:50 Weighing Before and After Workouts
29:01 Understanding Lipedema
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00:00 Embracing the Present: Lessons from the Past
02:40 The Power of Reflection and Intentional Living
05:43 Energy: The Key to Enjoying Life
08:23 Overcoming Exhaustion: The Path to Fat Loss
11:26 Introducing the Energy First Approach
14:06 Challenging Norms: Shifting Conversations About Energy
