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Summary
In this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for common sense over strict dietary labels.
Takeaways
Emma discusses her humorous approach to debunking health myths on social media.
She emphasizes the dangers of misinformation regarding hormone balancing, especially for women going through menopause.
Collagen supplementation is often overhyped and lacks substantial research backing its benefits.
Processed foods are not inherently bad; context and nutritional value matter more than labels.
Common sense should guide dietary choices rather than strict categorizations of food.
Emma encourages listeners to seek evidence-based coaching for sustainable health results.
She highlights the importance of understanding the body's needs rather than following trends.
The podcast aims to empower listeners to make informed decisions about their health.
Emma invites listeners to send her misinformation they encounter for debunking.
She plans to cover more myths in future episodes, including the narrative around carbs.
Sound bites
"You end up overeating them."
"Focus on food common sense."
"I will cover reverse no carbs."
Chapters
00:00 Introduction and Instagram Sass
02:36 Debunking Fat Loss Myths
05:03 Understanding Hormone Balancing
07:47 The Collagen Controversy
10:29 Processed Foods: Myths and Realities
18:16 Conclusion and Future Topics
Keywords
ESG Fitness, health myths, hormone balance, collagen, processed foods, nutrition, fad diets, evidence-based coaching, menopause, social media influence
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00:00 Introduction and Gym Etiquette
02:57 Running and Joint Health
05:44 Weight Management and Progress Tracking
08:25 Supplements: NMN and Collagen
14:11 Dietary Changes and Protein Intake
19:52 Osteopenia and Carbohydrate Needs
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00:00 The Importance of Energy Management
05:22 Weekend Treats and Caloric Banking
08:24 Understanding Diminishing Returns in Fitness
13:32 Navigating Health and Fitness Goals
16:59 Addressing PCOS and Nutrition
19:20 Coaches' Personal Struggles with Health Goals
26:50 Weighing Before and After Workouts
29:01 Understanding Lipedema
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00:00 Embracing the Present: Lessons from the Past
02:40 The Power of Reflection and Intentional Living
05:43 Energy: The Key to Enjoying Life
08:23 Overcoming Exhaustion: The Path to Fat Loss
11:26 Introducing the Energy First Approach
14:06 Challenging Norms: Shifting Conversations About Energy
00:00 Understanding Progressive Overload
02:40 The Value of Caloric Management
05:48 Exercise Considerations for IVF
08:30 Travel-Friendly Workout Solutions
11:09 Form and Technique in Exercise
14:21 Maintaining Weight Loss Success
16:51 Nutrition and Post-Workout Recovery
19:51 Intuitive Eating Insights
22:30 Fueling for Endurance Activities
00:00 Introduction and Favorite Podcasts
02:51 Books That Influence Coaching
05:56 Addressing Emotional Eating
09:59 Understanding Hunger and Food Choices
13:24 Weight Fluctuations and Client Experiences
15:53 Balancing Fat Loss and Performance
17:29 Cardio and Exercise Techniques
19:22 Smith Machine vs Free Weights
21:20 Creatine and Hydration
22:39 Hay Fever and Weight Fluctuations
24:56 Personal Habits and Exercise Recommendations
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00:00 Introduction to ADHD and Personal Insights
02:56 Managing ADHD Symptoms and Productivity
06:12 The Impact of Hormones on ADHD
09:05 Strategies for Managing ADHD Effectively
11:56 Automating Decisions in Diet and Finance
14:43 Investing and Financial Automation
17:38 Creating Structure for Fat Loss Goals
20:53 Winning the Day and Setting Tangible Targets
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Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunity
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00:00 Introduction and Reflections on Weather and Work Conditions
03:00 The Joy of Homegrown Food and Its Impact on Eating Habits
06:02 Sleep Struggles and the Importance of Rest
11:49 Mindset Shifts and the Connection Between Happiness and Success
17:51 The Importance of Health and Enjoying Life
19:29 Exploring Brianna West's Insights
20:04 Navigating Breakups and Personal Growth
21:01 Coping with Brain Fog and Cognitive Health
23:49 Preparing for a Holiday: Muscle Maintenance and Mindset
27:04 Understanding Hunger After Big Meals
30:08 Healthy Foods That May Not Be Beneficial
33:12 Discipline vs. Punishment in Training
00:00 Introduction and Good Vibes
05:30 Addressing Arthritis and Nutrition
09:55 Social Media's Influence on Eating Habits
14:45 Strategies for Staying Satiated
15:49 The Importance of Fruits and Vegetables
19:09 Mindful Snacking and Meal Timing
20:36 Cardio and Weight Training: Finding Balance
23:03 Understanding Hunger Signals and Weight Loss
25:14 Post-Workout Nutrition Timing
27:20 Macronutrient Ratios and Dietary Flexibility
28:55 Effective Workout Splits for Muscle Growth
29:58 Organic vs Non-Organic: Is It Worth It?
32:04 The Cost of Diet Plans and Accessibility
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00:00 Introduction and Personal Updates
01:58 Metabolism Myths and Eating Habits
07:54 Book Recommendations and Personal Growth
11:59 Navigating Social Eating Situations
20:01 The Importance of Stretching After Workouts
21:44 Coffee and Hormones: The Fertility Connection
25:32 Body Image and Skin Tightening: The Truth About Fat Arms
28:19 Late Night Workouts: Nutrition Timing and Protein Needs
30:16 Building Glutes: Overcoming Pain and Progressing in Workouts
36:15 Gut Health Supplements: What Really Works?
