Chapters
00:00 Introduction to Science vs Bullshit
00:24 Fasted Training: Myths and Realities
06:55 Hormone Balancing Supplements: Debunking the Myths
11:49 The Truth About Cortisol and Fat Loss
16:27 Managing Stress and Its Impact on Health
19:33 Postprandial Walking: Benefits and Misconceptions
23:28 Sleep Aids and Their Effectiveness
25:18 The Combined Oral Contraceptive and Menopause Symptoms
Apply to work with me here
Ask me any questions here