Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

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ESGfitness

Emma Storey-Gordon

828 episodes

1 day ago

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

ESGfitness

19 minutes 30 seconds

3 weeks ago

Ep. 9 - Science Vs Bullsh*t - Butter, coconut oil, saturated fat.

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00:00 Introduction and Overview of Saturated Fat

02:40 The Impact of Saturated Fat on Cholesterol

05:57 Understanding Estrogen's Role in Cardiovascular Health

08:29 Addressing Common Misconceptions about Saturated Fat

11:43 Practical Advice for Reducing Saturated Fat Intake

14:30 Conclusion and Call to Action