Chapters

00:00 Introduction and Technical Setup

01:19 Misinformation Around Menopause and Weight Loss

06:40 Understanding Energy and Motivation in Fat Loss

09:28 Commit to Six Program Overview find out more here

09:55 The Science of Caffeine and Its Effects

17:50 Building Muscle Without Heavy Lifting

23:17 Fat Loss and Muscle Building Simultaneously

31:03 Steps, Hunger, and Health Benefits
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