Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

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ESGfitness

Emma Storey-Gordon

828 episodes

1 day ago

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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All content for ESGfitness is the property of Emma Storey-Gordon and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

ESGfitness

32 minutes 20 seconds

3 weeks ago

Ep. 868 - If you want to get good at something dot his... plus Weight loss drugs & stigma,

Chapters

00:00 Navigating Work and Writing Challenges

04:09 Emotional Intelligence and Coaching

08:43 Understanding Perimenopause and Health

13:41 The Role of Exercise in Weight Management

18:31 The Impact of Social Media on Health Discussions

22:57 Exploring Weight Loss Medications

27:50 Strength Training and Personal Development

32:14 Home Workouts vs. Gym Workouts