Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

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ESGfitness

Emma Storey-Gordon

828 episodes

1 day ago

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

ESGfitness

20 minutes 51 seconds

1 month ago

Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance

01:13 Debunking GLP-1 Supplement Myths

04:33 Understanding Menopause and Misinformation

09:37 The Truth About Muscle Mass and Menopause

12:28 Insulin Resistance and Dietary Myths

14:18 Exercise Recommendations for Menopausal Women

18:06 Caloric Deficits and Weight Loss Strategies