Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

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ESGfitness

Emma Storey-Gordon

828 episodes

1 day ago

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

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Health & Fitness

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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Fitness

Health & Fitness

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Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

ESGfitness

30 minutes 44 seconds

2 months ago

Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!

Science Vs Bullsh*t Ep.5

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00:00 Introduction to Science vs Bullshit

02:40 Debunking Protein Myths

05:24 The Importance of Resistance Training for Women

08:04 Meal Timing and Fat Loss

10:50 Understanding Metabolism and Aging

13:49 Addressing Common Misconceptions in Nutrition

16:38 Listener Questions and Personal Insights