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00:00 Introduction to the ESG Fitness Podcast
00:31 Marathon Training and Nutrition
04:56 Metabolism and Aging
06:43 Holidays and Progress Tracking
10:51 Life Balance and Consistency
15:34 Supplements for Anxiety
20:15 AI in Fitness Coaching
22:30 Consistency and Life Values
27:14 Bodyweight Exercises for Strength Maintenance
28:57 Weighing Yourself After a Break
29:25 Collagen and Soft Tissue Repair
32:50 Macronutrients and Energy Utilization