Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...

Are evenings your weak spot for picking? You’re likely overstimulated, not "weak" or “failing.” In this episode, I break down why modern-day overload drains impulse control and heightens emotional reactivity, making nights the hardest. You’ll learn simple somatic practices to reduce daily overstimulation so you can arrive in the evening more grounded, present, and in control. What you’ll learn How all-day head noise and nonstop “go” prime your brain for nighttime pickingWhy overstimulat...

Many strong, driven, and high-achieving women still find themselves holding back, worried about coming across as rude, arrogant, or “too much.” In this conversation with Harriet Bratt, international speaker, trainer, Firewalk Guide, & global best-selling Co-Author, we explore why high-achieving women often silence themselves and how to reconnect with your authentic voice. You’ll learn: • What “finding your voice” really means (and why it’s not a one-time event) • How early exp...

If “just stop picking” hasn’t worked, this episode reveals why and what actually does. I share how somatic practices helped me move from coping to healing, so even on hard days filled with stress, migraines, and breakouts, I no longer turn to picking. You’ll learn how reconnecting with your body builds emotional resilience and true self-trust. What we cover: Why BFRBs are stress responses, not bad habits.What somatics are and how to practise them daily.The #1 mistake people make when starting...

When you’re passionate about personal growth, it can feel frustrating if your partner isn’t on the same page. Many growth-minded people unknowingly make a mistake that actually pushes their partner away, sabotaging the very connection they want to build. In this powerful conversation with women’s empowerment coach Adam Hudson, we explore what happens when one person in a relationship is growing and the other isn’t, why trying to “coach” or “fix” your partner doesn’t work, and the simple shift...

We’ve all heard it: “Your ego is the enemy.” But what if that belief is actually making things worse? In this episode, I challenge the popular narrative surrounding the ego and reveal why perceiving it as “bad” or “toxic” keeps you stuck in cycles of shame, self-doubt, and even chronic skin-picking. Instead, I offer a radically different perspective: your ego is not the enemy, it’s your wounded inner child, desperately trying to protect you. Why the mainstream idea of “killing the ego” is har...

Love might light the spark, but it won’t keep the fire burning. In this episode, coach Adam Hudson breaks down the three core ingredients that make love last and shows how to navigate the messy middle between the honeymoon phase and real life. You’ll learn: The 3 essentials beyond love: attraction, real compatibility, and shared values/life goalsHow to ride out the end of the honeymoon phase with expectations that actually work3 early red flags to stop ignoring: moving in too fast, early kid/...

This episode is inspired by recent, saddening events. We live in a world that pushes us toward black-and-white thinking, good or bad, right or wrong, us versus them. But if you want to have a real impact, it starts with something most of us resist: keeping your heart open in the moments you most want to close it. In this episode, I share openly about processing anger, what it really means to speak your truth, and how change starts with the conversations you’re avoiding in your own life. You’l...

High-achieving women are used to getting results, climbing ladders, and mastering challenges, but even with all the success, many secretly feel unfulfilled. Why? Because results alone can’t fill the deeper need for meaning, alignment, and authenticity. In this powerful conversation with life coach and self-discovery expert Zerina, we explore what’s really keeping high achievers stuck, and how shifting from an IQ-driven mindset (focused on results) to an EQ-driven approach (focused on values, ...

We’ve all been told to “change our mindset,” but Blair Dunkley makes a strong case for why mindset doesn’t actually work in today’s world and what to focus on instead. Blair has spent decades researching behaviour and creating mind models: practical, flexible tools that help people move forward, stop self-sabotage, and build resilience in the face of life’s challenges. In this episode, we cover: Why “mindset” is outdated and how mind models offer a more effective pathHow to stop focusing on f...

If you’ve ever told yourself you’ll “do better with self-care” only to watch it slide the moment life gets stressful, you’re not alone. Most high-achieving women know self-care is important, yet it often feels like one more task on the never-ending to-do list! In this episode, I share why that happens, the deeper beliefs behind it, and how to reframe self-care so it feels nourishing instead of draining. You’ll hear about: Why high-achieving women often struggle to prioritize self-care without...

In this episode, I sit down with breathwork facilitator and massage therapist Karen Theimer for a deep, grounded conversation about the power of the breath to release stored emotions, regulate the nervous system, and reconnect you to yourself. Karen shares how breathwork can help you process what you’ve been carrying, sometimes for years or even generations, without having to “figure it out” in your head. We talk about how the body naturally knows how to regulate, why so many of us block that...

In this episode, I sit down with Melissa, one of my clients in my program STRENGTH, whose journey is such a powerful example of what’s possible when you approach healing with self-kindness and curiosity. She shares how she went from self-criticism and perfectionism to cultivating compassion, celebrating her progress, and finding freedom from the shame of skin picking. In this conversation, we talk about: How learning to celebrate herself changed Melissa’s relationship with confidenceThe shift...

Making new friends as an adult can feel confusing, awkward, or even impossible, but it doesn’t have to be. In this episode, Adam Hudson returns to break down why adult friendship feels so hard, how your past experiences shape your current relationships, and what to do about it starting today. If you’ve ever felt stuck in surface-level connections or unsure how to deepen friendships without oversharing or people-pleasing, this conversation will hit home. We cover: The 3 levels of friendship an...

If you’ve ever found yourself wondering, “Why am I still not there yet?” or “How much more work do I need to do?”, this episode is for you. I’m unpacking a pattern I see in myself and in so many others who are on a growth journey: doing all the inner work, yet still feeling like it’s not enough. In this episode, I offer a perspective shift that might help you finally see what’s already changed. In this episode, I share: Why the voice that pushes you to do more might be the one holding you bac...

If you’ve ever described yourself as an empath, this is for you. I’m diving into a conversation I’ve wanted to have for a long time. One that’s honest, direct, and grounded in love. Because what if the thing we often call empathy… isn’t actually empathy at all? In this episode, we talk about: Why what you’re feeling might actually be a trauma response, not true empathyHow growing up as the peacekeeper shapes your adult relationshipsThe difference between compassion and self-abandonmentThe one...

What does it really take to break generational cycles, build emotional resilience, and feel at home in yourself? In this powerful and refreshingly honest conversation, I sit down with one of Australia’s most trusted coaching mentors, Matt Lavars, to talk about the often-ignored depths of healing, parenting, and personal responsibility. Whether you're a parent, future parent, or someone navigating your own inner work - this one will stay with you. We explore: How parenthood becomes a mirror fo...

If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards. We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything. Inside this episode: The honest truth about why recurring problems keep showing up in your lifeThe key distinction between compassion and responsibilityHow subconscious ...

This episode goes far beyond surface-level talk about masculine and feminine energy. It’s a deep, practical, and refreshingly honest conversation about what it really means to embody both energies without losing your edge, your drive, or your softness. Whether you're constantly in go-mode, navigating emotional blocks in your relationship, or trying to understand your partner more deeply… this one will hit home. We cover: Why masculine energy isn’t the enemy and feminine energy isn’t just flow...

We’ve all tried to punish ourselves into better behavior. Telling ourselves, "You only get to have or enjoy this thing if you DON'T do that." But does it ever actually work? In this episode, we explore the deeper cost of self-punishment and how it silently erodes our confidence, worsens chronic skin picking, and holds us back from true growth. If you've struggled with perfectionism, this ones for you. Here’s what you’ll learn: Why punishing yourself doesn’t lead to lasting change (and often b...