Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
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Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
71: What's the Point of Personal Development Anyway?
Beyond Skin Picking & Hair Pulling
26 minutes
3 months ago
71: What's the Point of Personal Development Anyway?
If you’ve ever found yourself wondering, “Why am I still not there yet?” or “How much more work do I need to do?”, this episode is for you. I’m unpacking a pattern I see in myself and in so many others who are on a growth journey: doing all the inner work, yet still feeling like it’s not enough. In this episode, I offer a perspective shift that might help you finally see what’s already changed. In this episode, I share: Why the voice that pushes you to do more might be the one holding you bac...
Beyond Skin Picking & Hair Pulling
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
