Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
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Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
70: Are You Really an Empath - or Is It Something Else?
Beyond Skin Picking & Hair Pulling
30 minutes
3 months ago
70: Are You Really an Empath - or Is It Something Else?
If you’ve ever described yourself as an empath, this is for you. I’m diving into a conversation I’ve wanted to have for a long time. One that’s honest, direct, and grounded in love. Because what if the thing we often call empathy… isn’t actually empathy at all? In this episode, we talk about: Why what you’re feeling might actually be a trauma response, not true empathyHow growing up as the peacekeeper shapes your adult relationshipsThe difference between compassion and self-abandonmentThe one...
Beyond Skin Picking & Hair Pulling
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
