Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
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Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
73: Reclaiming Life after Decades with Skin Picking | Melissa’s Story
Beyond Skin Picking & Hair Pulling
1 hour 5 minutes
3 months ago
73: Reclaiming Life after Decades with Skin Picking | Melissa’s Story
In this episode, I sit down with Melissa, one of my clients in my program STRENGTH, whose journey is such a powerful example of what’s possible when you approach healing with self-kindness and curiosity. She shares how she went from self-criticism and perfectionism to cultivating compassion, celebrating her progress, and finding freedom from the shame of skin picking. In this conversation, we talk about: How learning to celebrate herself changed Melissa’s relationship with confidenceThe shift...
Beyond Skin Picking & Hair Pulling
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
