Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
All content for Beyond Skin Picking & Hair Pulling is the property of Raffaela and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work
Beyond Skin Picking & Hair Pulling
26 minutes
4 months ago
68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work
If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards. We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything. Inside this episode: The honest truth about why recurring problems keep showing up in your lifeThe key distinction between compassion and responsibilityHow subconscious ...
Beyond Skin Picking & Hair Pulling
Most people try to “fix” skin picking or hair pulling by focusing on the behaviour, but that’s why we stay stuck in it. In this episode, I share a radically different approach: how looking at your life as a whole can reveal the real root of your BFRB (body-focused repetitive behaviour) and what’s keeping you stuck in the cycle. You’ll walk away seeing your healing in a completely new light! One that’s grounded, empowering, and deeply personal. Listen to discover: • Why surface-level tip...
