In this episode, I sit down with breathwork facilitator and massage therapist Karen Theimer for a deep, grounded conversation about the power of the breath to release stored emotions, regulate the nervous system, and reconnect you to yourself. Karen shares how breathwork can help you process what you’ve been carrying, sometimes for years or even generations, without having to “figure it out” in your head. We talk about how the body naturally knows how to regulate, why so many of us block that...