Anxiety Specialists

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Episodes (20/55)

Anxiety Specialists

54 How to stick to a diet (the C's of seeing it through)

Welcome to our latest episode! Are you finding it challenging to stick to a new diet and stay committed? It's not uncommon to struggle with sticking to a diet plan, and it takes more than just dedication and discipline to succeed.

In this episode, we'll be exploring how you can start a diet and stick to it. We'll discuss the advantages of healthy living and how it can naturally push us towards learning how to stick to a diet. The plan is not to deprive yourself but to feel fulfilled and even luxurious in your food choices.

Episode Highlights:

How can creating convenience push us to stick to a healthy diet?
Where can knowing the core of our cravings help us learn more about our body?
When and how can we apply healthier options in our diets?
Why can cheating sometimes become an obsession?
What contributions can the culinary community make toward a healthy lifestyle?

We hope this episode will provide you with valuable insights and useful tips to help you stay committed to your diet plan. So tune in and let's explore together!

—

➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

9 minutes 4 seconds

Anxiety Specialists

53 How to SAVE money on FOOD (Top 7 Tips)

Welcome to this episode! Do you ever feel overwhelmed with calculating your weekly or monthly budgets, especially when it comes to food expenses? Eating healthier often comes with a higher price tag, which can make it difficult to stick to a budget. But fear not, there are many different approaches to save money on food without sacrificing the health benefits.

In this episode, we'll be sharing the top 7 tips to save money on food. We'll explore tactics to make the most out of our planned budget for our diet, and discuss clever ways to save money on food without compromising on nutritional value.

Episode Highlights:

What are some foods that can be grown at home to save money?
When is it best to buy in bulk, and how do we determine the right quantity?
How can starting from scratch and using leftover ingredients help us save money?
What are some ways to use bones in cooking for added nutrition and flavor?
And why can being an occasional vegetarian be helpful in saving money on food?

We hope that this episode will provide you with useful insights and practical tips to save money on your food expenses while still maintaining a healthy diet. So tune in, and let's explore these approaches together!

—

➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

9 minutes 9 seconds

Anxiety Specialists

52 How to GET STARTED on a HEALTHY DIET (Top 8 Tips)

Hello and welcome to this episode! As we go through our daily lives, it's important to ask ourselves: do we ever plan to start eating more healthily? After all, food is one of our body's primary sources of energy, and knowing how to maintain a healthy diet is key to living a fulfilling life. Eating right isn't just beneficial for our physical health, but can also have positive impacts on our mental and emotional well-being.

In this episode, we'll share some valuable tips on starting a healthy diet and embarking on a journey towards better living. By focusing on quality food, which is a powerful form of healing, we can guarantee satisfaction for both our minds and body. Join us as we delve into these tips and explore the benefits and reminders of incorporating healthy foods into our diets.

Episode Highlights:

How can having a food plan help us start and maintain a healthy diet?
When and where can we find organic products and what benefits do they offer?
Why do quality foods often come at a higher cost?
How can the excitement of preparing food positively impact our diet?
And where can we find the motivation to consistently stick to our health plan?

We hope this episode will inspire you to prioritize your health and well-being through a healthy diet. So sit back, relax, and let's begin our journey toward a better life together!

—

➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

5 minutes 53 seconds

Anxiety Specialists

51 List of foods for Anxiety - The 3 key ways food affects your brain

Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.

In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better. Join us as we go through what the research says might be the secrets to an anxiety-friendly diet!

Episode Highlights:

How can chronic inflammation lead to mental illnesses?
Why should we reduce sugar, artificial sweetness and processed foods?
What is the relationship of anxiety and the microbiome, connecting our gut and the brain?
When do we show behavioral symptoms of anxiety based on food consumption?
How can probiotics, prebiotics, and fermented food help us manage anxiety?

—

➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

14 minutes 8 seconds

Anxiety Specialists

50 How to develop a high pain tolerance

Do you see anxiety as your weakness? I used to! Anxiety can feel like a massive disadvantage to us but if we learn to transform the stress we can turn it into our superpower! That's how I developed the ability to handle pain others avoid.

In this episode, Becky is opening up about how she achieved a shockingly high pain tolerance. She shares amazing things she can now handle that as a young girl she would never have thought possible. How to turn an extreme fear of pain into a superpower that leaves others speechless. Join us as we explore how to gain a higher tolerance for pain that turns struggling to thrive!

Episode Highlights:

When did Becky start to fear pain?
Why medication isn’t the best option for everyone
How did Becky go through birth, stitches, and dental surgery without pain relief?
How to get a high pain tolerance and what this means to people with anxiety
What can we get from turning anxiety into a superpower?

—

➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

9 minutes 27 seconds

Anxiety Specialists

49 How to deal with loneliness in a divided world feat. Caurel Richards

Coming to terms with being different from everyone else can be a lonely experience especially if your views are not mainstream. Loneliness from this kind of situation is often rooted in the feeling that there's no one who truly understands or accepts you, with whom you can share your genuine experiences and thoughts.

Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist, will share ways to deal with loneliness and feeling left out. And how to be more authentic with others so your true self can shine. In this episode, she seeks to guide us through the complexity of this subject. Join us in this episode to gain a new perspective and start living your lives to the fullest again!

Episode Highlights:

What can you do about the prevalence of loneliness?
How do you get along with people who have different opinions?
Why is it important to listen to people you don’t agree with?
What do you do if your group says something that offends you?
How do you establish a deeper connection with yourself?

—

➡️ How to connect with Caurel:

You can visit her website: https://www.indivinethyme.com/

Instagram: https://instagram.com/indivinethyme/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

47 minutes 18 seconds

Anxiety Specialists

48 Relationship Anxiety: Dating Someone Hotter Than You (Valentine's Special)

Are you interested in or dating someone hotter than you? Relationship anxiety can come from this, and most of the time, it’s hard to admit it.

In this episode, I (Becky) will discuss my own insecurities when dating and marrying someone hotter than me. With relatable moments and perspectives regarding dating or even when we just met and are attracted to hot people. Join me as we discover how to deal with relationship anxiety and be with the one we love!

Episode Highlights:

Why do we judge hotter people to be players?
How did Becky handle Michael’s higher attractiveness than her?
Why Becky felt she was invisible dating Michael
How to talk about relationship anxiety with your partner?
What can confidence bring in this type of relationship?

—

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

21 minutes 26 seconds

Anxiety Specialists

47 How to leave a narcissist feat. Will Kesselman

When you're deeply in love with a narcissist and you do not see the red flags waving. Being trapped in a narcissistic relationship is arduous as it will not let you see your way out to freedom.

William Kesselman, a "Special Victims" Investigator and the founder of Control and Power Strategy LLC, will help us know the signs of narcissistic behavior. In this episode, we will learn about the patterns of a narcissist and how we can battle the abusive narcissist to be free. Listen as we unravel the thoughts behind a narcissist so you can be safe from them!

Episode Highlights:

How do words matter to people going through a narcissistic relationship?
When does a narcissist’s problematic behavior usually begin?
What is love bombing and trauma bonding?
How to break the emotional pattern set by an abusive narcissist?
Why reaching out for help will save you from further trauma, money, and heartbreak

—

➡️ How to connect with William:

You can visit his website: https://www.controlandpowerstrategy.com/book-online

Instagram: https://instagram.com/c_p_strategy/

Or join a free Facebook group: https://www.facebook.com/profile.php?id=100070210149105&mibextid=ZbWKwL

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

40 minutes 23 seconds

Anxiety Specialists

46 Life from a deaf perspective feat. Kellina Powell

A deaf person may feel separate from much of the world because of their disability. It can be isolating at times and there are things hearing people do that can make that either better or worse. The thing is a deaf person deserve more than just recognition, they need to be accepted into the community as equals and given the support they need to succeed.

Kellina Powell, an Entrepreneur, a Life Coach, and the author of Everyday I Am Just Deaf, shares with us on the podcast her deaf perspective and her story gives us lots to think about. In this episode, she will inspire you to go on to live the fullest life whatever your own personal struggles might be. Join us and listen to Kellina's inspiring story!

Episode Highlights:

When the challenge of being a deaf person
How the clubhouse audio app helped Kellina to build confidence, so she could face her fears and speak on podcasts around the world
What the struggles of being a deaf person during COVID-19 were
Why dating anxiety can be a challenging hurdle for a deaf person
What Support from family looks like and how much of a difference it can make

—

➡️ How to connect with Kellina:

You can visit her website: https://www.kellinaempowerment.com/

Instagram: https://instagram.com/deafqueenboss/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

1 hour 54 seconds

Anxiety Specialists

45 Exposure therapy for needle phobia

As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you?

Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles. Come and listen as we uncover the ways to gradually overcome needle phobia!

Episode Highlights:

What is exposure treatment?
How can exposure help our brain to react differently to needles?
Where can we start using the exposure treatment?
When do we know if a certain word or sound reminds us of phobia anxiety?
Why should we repeat the treatment in measuring our anxiety levels?

—

➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

11 minutes 10 seconds

Anxiety Specialists

44 Cause of fear of needles and needle phobia treatment

Fears can really get in the way when we're trying to do something that the brain sees as scary!

In this episode, we’ll talk about the fear of needles, or what others call “shot fear.” Here, we’ll share how this phobia occurs, what triggers this, and treatments or tips on getting over your needle fear. Stay tuned as we unravel the mystery behind shot fear and help you cope.

Episode Highlights:

What causes needle phobia?
What forms of adverse events affect your fear of needles?
What is a vasovagal response?
What happens to you when your needle fear sets off?
How can you treat or what should you do when you have needle phobia?

—

➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s

➡️ Anxiety Reducer Guide: https://bit.ly/anxiety-specialists-arg

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

9 minutes 5 seconds

Anxiety Specialists

43 How the little things gives us anxiety and trauma feat. Caurel Richards

Trauma and anxiety are complex issues to deal with. But have we ever thought about how we got these in the first place? It may never really hit us that the little things that we experienced as a child up to now could possibly become contributing factors to the mental health issues we are facing today.

Caurel Richards, a Trauma Expert, and Hypnotherapist will share her experiences and tips to deal with the different mental health issues we are feeling. In this episode, she will expound on the importance of knowing and accepting your trauma and anxiety to heal the wound. Join us as we discover ways to be excited about life again!

Episode Highlights:

How is acceptance the first stage in dealing with trauma?
What is hyperhidrosis and its connection to anxiety?
Why it’s important for clients to know that even therapists have their own anxieties to work with?
Why having experience with anxiety makes it more reliable when giving therapy?
How loneliness is internal?

—

➡️ How to connect with Caurel:

You can visit her website: https://www.indivinethyme.com/

Instagram: https://instagram.com/indivinethyme/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

38 minutes 20 seconds

Anxiety Specialists

42 The most effective new year's resolution for anxiety

Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?

In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective!

Episode Highlights:

What are the signs we need to have a resolution for our mental health?
Why is it difficult to follow through with our New Year's Resolutions?
How can the Science of Dominos mirror the process of overcoming anxiety?
Where does the momentum of a good domino run start?
When did Serena start to see the results from working with us and how long changing were they?

—

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

5 minutes 38 seconds

Anxiety Specialists

41 How food effects our mood feat. Sue Rogers

What we consume affects not only our physical body but our emotions as well. We often hear that we should trust our guts and learn more about them. Sue Rogers, an author, gut-health coach, and yoga instructor is the special guest that will accompany us as we digest the knowledge about what and how our gut affects us in multiple instances and how it can impact our anxiety.

This episode will revolve around how you can control and heal your gut and the benefits it can bring you. Sue will orient us to the importance of having control over our gut, what steps we should take on this journey, facts, and theories about food, and how it can affect us physically and mentally. Hop on and listen as we dive into the knowledge of our gut and how to have a better life.

Episode Highlights:

Why eliminating inflammation-causing foods could be a good restart?
What is acute inflammation VS chronic inflammation?
How is our gut considered the second brain?
Where could slow transitions take us to control our gut and cravings better?
When could a professional be a big help in processing your emotions?

—

➡️ How to connect with Sue:

To know more about her, just visit: https://linktr.ee/suestheboss

Instagram: https://www.instagram.com/suestheboss/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

43 minutes 41 seconds

Anxiety Specialists

40 Christmas stress

Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!

As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier. That’s what we will be talking about in this episode.

Episode Highlights:

Why gift-giving can feel more like stress-giving
Why social anxiety can pop up at social gatherings
Why recognizing anxiety can help reduce it
The pressure that we can feel from watching Christmas movies
How to cut out the Christmas clutter and focus on what will make your Christmas one to enjoy and remember.

—

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

15 minutes 45 seconds

Anxiety Specialists

39 How other people's anxiety can affect you

We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.

As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".

In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to identify what isn’t your fear and what to do about it once you know!

Episode Highlights:

Why do people talk about their anxiety like they are stating facts
How anxiety can be shared
What “I’m concerned” really means
How secondary emotions and trauma can make emotions more intense than normal
What you should do when you feel weighed down by someone else’s fear

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

24 minutes 47 seconds

Anxiety Specialists

38 How movement can relieve anxiety feat. Angie Berrett

Remembering the experiences of our childhood selves may bring up a range of emotions; it may be happiness or, unfortunately, for others, grief trauma. When the painful memories of the past still bother you, they can trigger a negative and unhealthy response. To teach us how to heal and move through struggles, we have the owner and the creator of the Angie Berrett Movement, Angela Berrett, in our podcast.

With all her experiences, this episode will be about how to deal with mental health issues through a form of play! Angela will be explaining visualizations of how we can understand how both our brain and body function. Listen to this podcast to learn more about dealing with your childhood or past traumas in a gentle manner!

Episode Highlights:

How eating disorders can be used to make us feel in control and act as a way to try and handle anxiety
How the mammals' pre-wired connection for play can help to ease anxiety
How the Hand Brain Model is a visualization to understand how our brain functions under anxiety or stress
What can games like Red Light and Green Lights do to awaken the fight-or-flight energy of our brains?
When can sensory activities such as swaying or wiggling your toes be helpful to know you are in control?

—

➡️ How to connect with Angie:

You can visit her website: https://angieberrettmovement.com/

Facebook: https://www.facebook.com/AngieBerrettMovement/

Instagram: https://www.instagram.com/angieberrettmovement/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

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2 years ago

31 minutes 36 seconds

Anxiety Specialists

37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach

We often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others.

We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to achieve. In this episode, we will discuss how to be in kind to others and, most significantly, in a way that is also kind to yourself. Join us as we unravel what a nurturing life looks like, starting with oneself.

Episode Highlights:

How kindfulness as a play on mindfulness helps us to take care of ourselves
How planning based on priorities will lead us to a better life
How Jen's husband's hospitalization becomes a turning point in knowing her actual life goals
Why is it essential to set boundaries and learn that someone else's emergency is not yours

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To reach Jen, you can follow her Instagram @kindfulness_coaching.

If you want to be a part of her 4-Week Boot Camp, you can also check out her website kindfulnesscoaching.com.

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

34 minutes 56 seconds

Anxiety Specialists

36 Organising your house to reduce anxiety and optimise your life Feat. Nic Scholtysik

A home is a space where we want to feel free. There are thousands of interior designs that can please your eyes, but what about our comfort? Most of the time, we are deceived by what we see. Having a lovely but unsustainable home can leave us feeling disheartened and overwhelmed. To avoid that brokenness, we have Nic Scholtysik on the podcast to make us realize that you can create a lovely workable space without buying heaps of new stuff.

We will explore appreciating the genuine desire we have for more space. How cannot cluttering it with pretty stuff bring us more comfort and peace? Nic will provide us with a different approach to interior design that is centralized on what you need versus what you think looks good on screen. Join us to get the lowdown on creating your dream space by prioritizing your serenity.

Episode Highlights:

What is environmental psychology and what is the effect of well-designed space on our behavior?
How the actual clutter is the pretty but useless stuff on the shelves and not the things lying around that we use frequently
How the desire to achieve a perfect look lead can lead to increased anxiety
Why the model of designing space differently can lead to positive shifts in your children's behavior
How to start a passion project and end up saving time, space, and money

To know more about Nic, visit her LinkedIn https://ch.linkedin.com/in/nicscholtysik or website https://ahwh.ch/.

You can also follow her Instagram https://www.instagram.com/ahomeworthhaving/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

2 years ago

41 minutes 52 seconds

Anxiety Specialists

35 Men's anxiety

Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively.

As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness. Learn that you are not alone and that true bravery is when you start to deal with anxiety better.

Episode highlights:

When did Chris Evans’ anxiety start?
How do suppressed emotions like fear turn into anxiety?
Why does the brain produce adrenaline as a form of protection?
Where does it take us when we respond to anxiety as a bad thing?
What could you do to stop thinking you are weak because of anxiety?

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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa

3 years ago

6 minutes