43 How the little things gives us anxiety and trauma feat. Caurel Richards

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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43 How the little things gives us anxiety and trauma feat. Caurel Richards

Anxiety Specialists

38 minutes 20 seconds

2 years ago

43 How the little things gives us anxiety and trauma feat. Caurel Richards

Trauma and anxiety are complex issues to deal with. But have we ever thought about how we got these in the first place? It may never really hit us that the little things that we experienced as a child up to now could possibly become contributing factors to the mental health issues we are facing today.

Caurel Richards, a Trauma Expert, and Hypnotherapist will share her experiences and tips to deal with the different mental health issues we are feeling. In this episode, she will expound on the importance of knowing and accepting your trauma and anxiety to heal the wound. Join us as we discover ways to be excited about life again!

Episode Highlights:

How is acceptance the first stage in dealing with trauma?
What is hyperhidrosis and its connection to anxiety?
Why it’s important for clients to know that even therapists have their own anxieties to work with?
Why having experience with anxiety makes it more reliable when giving therapy?
How loneliness is internal?

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➡️ How to connect with Caurel:

You can visit her website: https://www.indivinethyme.com/

Instagram: https://instagram.com/indivinethyme/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa