51 List of foods for Anxiety - The 3 key ways food affects your brain

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

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Mental Health

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51 List of foods for Anxiety - The 3 key ways food affects your brain

Anxiety Specialists

14 minutes 8 seconds

2 years ago

51 List of foods for Anxiety - The 3 key ways food affects your brain

Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.

In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better. Join us as we go through what the research says might be the secrets to an anxiety-friendly diet!

Episode Highlights:

How can chronic inflammation lead to mental illnesses?
Why should we reduce sugar, artificial sweetness and processed foods?
What is the relationship of anxiety and the microbiome, connecting our gut and the brain?
When do we show behavioral symptoms of anxiety based on food consumption?
How can probiotics, prebiotics, and fermented food help us manage anxiety?

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