38 How movement can relieve anxiety feat. Angie Berrett

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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38 How movement can relieve anxiety feat. Angie Berrett

Anxiety Specialists

31 minutes 36 seconds

2 years ago

38 How movement can relieve anxiety feat. Angie Berrett

Remembering the experiences of our childhood selves may bring up a range of emotions; it may be happiness or, unfortunately, for others, grief trauma. When the painful memories of the past still bother you, they can trigger a negative and unhealthy response. To teach us how to heal and move through struggles, we have the owner and the creator of the Angie Berrett Movement, Angela Berrett, in our podcast.

With all her experiences, this episode will be about how to deal with mental health issues through a form of play! Angela will be explaining visualizations of how we can understand how both our brain and body function. Listen to this podcast to learn more about dealing with your childhood or past traumas in a gentle manner!

Episode Highlights:

How eating disorders can be used to make us feel in control and act as a way to try and handle anxiety
How the mammals' pre-wired connection for play can help to ease anxiety
How the Hand Brain Model is a visualization to understand how our brain functions under anxiety or stress
What can games like Red Light and Green Lights do to awaken the fight-or-flight energy of our brains?
When can sensory activities such as swaying or wiggling your toes be helpful to know you are in control?

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➡️ How to connect with Angie:

You can visit her website: https://angieberrettmovement.com/

Facebook: https://www.facebook.com/AngieBerrettMovement/

Instagram: https://www.instagram.com/angieberrettmovement/

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa