39 How other people's anxiety can affect you

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

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Mental Health

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39 How other people's anxiety can affect you

Anxiety Specialists

24 minutes 47 seconds

2 years ago

39 How other people's anxiety can affect you

We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.

As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".

In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to identify what isn’t your fear and what to do about it once you know!

Episode Highlights:

Why do people talk about their anxiety like they are stating facts
How anxiety can be shared
What “I’m concerned” really means
How secondary emotions and trauma can make emotions more intense than normal
What you should do when you feel weighed down by someone else’s fear

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➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

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➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa