40 Christmas stress

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

Mental Health

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Mental Health

Health & Fitness

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40 Christmas stress

Anxiety Specialists

15 minutes 45 seconds

2 years ago

40 Christmas stress

Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!

As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier. That’s what we will be talking about in this episode.

Episode Highlights:

Why gift-giving can feel more like stress-giving
Why social anxiety can pop up at social gatherings
Why recognizing anxiety can help reduce it
The pressure that we can feel from watching Christmas movies
How to cut out the Christmas clutter and focus on what will make your Christmas one to enjoy and remember.

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