37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

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Mental Health

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37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach

Anxiety Specialists

34 minutes 56 seconds

2 years ago

37 Why you need more kindfulness if you have anxiety Feat. Jen Schwytzer the KINDfulness coach

We often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others.

We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to achieve. In this episode, we will discuss how to be in kind to others and, most significantly, in a way that is also kind to yourself. Join us as we unravel what a nurturing life looks like, starting with oneself.

Episode Highlights:

How kindfulness as a play on mindfulness helps us to take care of ourselves
How planning based on priorities will lead us to a better life
How Jen's husband's hospitalization becomes a turning point in knowing her actual life goals
Why is it essential to set boundaries and learn that someone else's emergency is not yours

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To reach Jen, you can follow her Instagram @kindfulness_coaching.

If you want to be a part of her 4-Week Boot Camp, you can also check out her website kindfulnesscoaching.com.

➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass

➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg

➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig

➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa