42 The most effective new year's resolution for anxiety

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Anxiety Specialists

55 episodes

4 days ago

Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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42 The most effective new year's resolution for anxiety

Anxiety Specialists

5 minutes 38 seconds

2 years ago

42 The most effective new year's resolution for anxiety

Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?

In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective!

Episode Highlights:

What are the signs we need to have a resolution for our mental health?
Why is it difficult to follow through with our New Year's Resolutions?
How can the Science of Dominos mirror the process of overcoming anxiety?
Where does the momentum of a good domino run start?
When did Serena start to see the results from working with us and how long changing were they?

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➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt

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➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa