Ever wondered if rinsing your apples actually does anything? Or if the "organic" label is just a clever marketing ploy? In this eye-opening episode of A Survivor’s Guide to Health, PJ Aubrey—psychology grad and health & wellness coach—uncovers the disturbing origins of modern pesticides (spoiler: it starts in WWII), the health risks still lurking in your produce, and what you can actually do to protect yourself.
You'll learn how the same chemicals once weaponized for warfare made their way into our food system, how pesticides affect your body over time (think hormone disruption, fertility issues, and more), and how to shop smarter without blowing your budget. Plus, get a breakdown of the Environmental Working Group’s Dirty Dozen and Clean Fifteen—your new best friends in the produce aisle.
🎧 Whether you’re a health junkie, a busy parent, or just someone trying to make better choices, this episode offers practical, empowering steps to help you thrive.
Dirty Dozen/Clean 15 List Download
https://acrobat.adobe.com/id/urn:aaid:sc:VA6C2:b0e50b81-7369-4874-bd66-61e424a48030
SGH Facebook Page:
https://www.facebook.com/asurvivorsguidetohealth
All Episodes:
pjvoiceover.com/sgh
Have you ever had one of those days when you felt t-boned with a nasty case of brain fog? You know how it is - you can't seem to think effectively no matter how hard you try.
The worst is when a brain-fog day turns into a couple of days…then a week…maybe even more. When our brain feels clouded, what can we do to banish the fog and rediscover our quick thinking and sharp focus?
In this episode, we'll plow through the haze to discover our top 4 data-backed solutions for clearing that stubborn haze and helping you regain mental clarity. As always, we’ll use science-backed data and vivid storytelling to help share today’s strategies.
Ready for some mental clarity? Let’s get started!
Episode Links:
Sleep Hacks: How to Get a Better Night's Sleep (Podcast Episode)
https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/Sleep-Hacks-How-to-Get-a-Better-Nights-Sleep-e2s5d1c%E2%80%8B
How Sleep Affects the Mind (Podcast Episode)
https://creators.spotify.com/pod/profile/survivorsguidetohell/episodes/The-Intense-Story-of-Peter-Tripp---How-Sleep-Affects-the-Mind-e2r6sna
Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtimehttps://www.amazon.com/Grown-ups-Need-Bedtime-Stories-Science-Backed/dp/B0D4QBX6J2
SGH Facebook Page:
https://www.facebook.com/asurvivorsguidetohealth
All Episodes:
pjvoiceover.com/sgh
Does the idea of setting boundaries make you feel a little anxious? If it does, you and I have probably shared the same question: how do we set personal boundaries without ruffling too many feathers?
In today's episode, we're using data-backed advice to answer just that. To add some zest, we'll also tell the story of Kumbuka the escaped Zoo gorilla to explore top strategies for defining your limits as gracefully as possible. Ready to start setting boundaries the easy way? You're in the right place.
Episode Highlights:
Top Links: -SGH Facebook Page:
https://www.facebook.com/asurvivorsguidetohealth-All Episodes:
pjvoiceover.com/sgh
-Positive Psychology Article on Boundaries:https://positivepsychology.com/great-self-care-setting-healthy-boundaries/-The Holistic Psychologist on Boundary Setting (Article):
https://www.youtube.com/watch?v=tEhnO4nd2Mw
-Never Split the Difference (A Solid Book for Setting Boundaries and Having Difficult Conversations:)
Have you ever gotten stuck in a difficult conversation? If you have, you're probably familiar with the side effects: your eyes widening with anger, your tongue sharpening with frustration, and your counterpart feeding the negativity. Worst of all, you never seem to approach any real solutions. In today’s episode, we use the impactful story of the 1993 Chase Bank hostage negotiation to share techniques for navigating difficult conversations that actually lead to solutions. Ready to start excelling rather than exploding? This episode is for you!
SGH Facebook Page:https://www.facebook.com/asurvivorsguidetohealth
All Episodes:
pjvoiceover.com/sgh
Never Split the Difference:
https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805
Who wouldn't enjoy a bit more personal strength? Join us today as we tell the story of Biosphere 2 to help us understand the pillars of resilience, and enjoy science-backed strategies to help you uncover your own ability to persevere during tough times. If you're looking for a second serving of resilience, you're in the right place!
To follow us on Facebook: https://www.facebook.com/asurvivorsguidetohealth
To find all episodes:
www.pjvoiceover.com/sgh
Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
To follow us on Facebook:
https://www.facebook.com/asurvivorsguidetohealth
To access our Website:
www.pjvoiceover.com/sgh
Our sources on breathwork:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/
https://pubmed.ncbi.nlm.nih.gov/36624160/
https://pubmed.ncbi.nlm.nih.gov/16624497/
Margaret Hentschel author page:
https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
https://www.youtube.com/watch?v=rBdhqBGqiMc
Cynicism has some serious health hazards, from depression to increased dementia risk. How can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data and vivid storytelling to help you reclaim your hope in humankind. As a bonus, you'll get to hear what a rubber turtle on a California highway has to do with your faith in humanity.
For Faith in Humanity Part 1:
https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Losing-Faith-in-Humanity--You-Gotta-Hear-This-Part-1-e2tqene
For Faith in Humanity Part2:
https://creators.spotify.com/pod/show/survivorsguidetohell/episodes/Is-cynicism-hurting-you--A-Personality-Quiz-Faith-in-Humanity-Part-2-e2uc44q
For Irene Opdyke's Memiore, In My Hands:
https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845/ref=monarch_sidesheet_title
Rubber Turtle Experiment Video:
https://www.youtube.com/watch?v=k-Fp7flAWMA
Ever turn on the TV and think, "Well, humanity is through"? We've all had those moments. But when that cynical attitude moves in...and doesn't move out...the research says we might be in for some real trouble. So how can we restore our faith in humanity in such a corrupt and chaotic world? Join us today as we use science-backed data to help you claim your hope in humankind. Of course, the data can only take us so far: that's why we're sharing part 2 of the inspiring story of Irene Gut Opdyke, a champion of faith in humanity
To follow SGH on Facebook: https://www.facebook.com/survivorsguidetohell
To Read Irene's Memiore: https://www.amazon.com/My-Hands-Memories-Holocaust-Rescuer/dp/0553538845
To find Part 1 of the faith-in-humanity series: https://spotifycreators-web.app.link/e/ghsU7L3UGQb
Sources: Mental health, interpersonal trust and subjective well-being in a high violence context. SSM - population health, 8, 100423. https://doi.org/10.1016/j.ssmph.2019.100423
2Umberson, D., & Montez, J. K. (2010). Social Relationships and Health: A Flashpoint for Health Policy. Journal of Health and Social Behavior, s54–s66. https://doi.org/10.1177/0022146510383501
(For a complete list of sources, please email survivorsguidetohell @ gmail.com)
If you have ever grieved, you know how richly painful the experience can be. How does someone heal from grief, and how do you keep functioning when you feel its many painful side effects? Using solid data and incredible stories, today's episode answers these questions and more.
For the link to the anthology containing today's story: click here.
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For all episodes, click here.
From tough in-laws to a turkey that came out too dry, the holidays have a way of challenging us. In today's episode, we cover three tips for surviving the holiday season with a healthy brain, and share our favorite winter story to help get your heart ready for the holidays.
Here's to a happy season to you and yours!
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For all episodes, click here.
A merry-shareable link to this episode: https://open.spotify.com/episode/1p178K6evRxY2YjsN6yN5Y?si=H6Oe1YFPTc2ok-_NCRVIIg
Ah, venting. The art of "getting it off your chest." Venting has developed some big fans and some major haters, so we've turned to Dr. Kate Gapinski to help us understand if venting is helping us...or harming us.
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To read Dr. Gapinksi's blog, click here.
For the SGH Book Giveaway, click here. To follow us on Facebook, click here.
To follow us on Instagram, click here.
For all episodes, click here.
You already know why you need quality sleep. The question is: how do you get it?
In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.
Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"
Sweet dreams!
How much is sleep affecting your mental health? Today, we explore what happened to Peter Tripp, the radio personality who went days without sleep as a publicity stunt. We'll also discuss how sleep affects your brain, and some strategies to help you take back bedtime.
Follow us on Facebook: https://www.facebook.com/survivorsguidetohell
Follow us on Instagram: https://www.instagram.com/pj.aubrey.sgh/
Not all forms of hope are good for you. Today, we explore the heart-tugging tale of Admiral James B. Stockdale - former POW of the infamous Hanoi Hilton - to examine which kind of hope can break you…and which kind can make you.
To follow us on Facebook, tap here.
For the podcast website, tap here.
To read Stockdale’s original account, tap here.
You may not be able to change the DNA you were born with - but did you know you have some control over how that DNA expresses itself? Today, we build on last week's interview to give you our four best tips on maximizing your genetics. With these four tools, you're well on you way to creating the healthiest, happiest you there is!
To follow SGH on Facebook, click here.
To learn more about 3X4 Genetics, click here.
We all have at least one gene we'd like to change - maybe a family history of mental illness, heart disease, weight gain, or more. In today's episode, we speak with Dr. Yael Joffe about powerful strategies to help you optimize your own genome...and increase your mental health.
Part 1: Host PJ Aubrey braves the wilds of Tartary to bring you a lesson in mental health myths, making way for...
Part 2: A fascinating interview with epigenetics expert Dr. Yael Joffe.
To follow SGH on Facebook, click here.
To learn more about 3X4 Genetics, click here.
To view DNA is not Destiny, click here.
If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques.
Follow us on Facebook: https://www.facebook.com/survivorsguidetohell
This American Life on Cognitive Processing Therapy: https://www.thisamericanlife.org/682/ten-sessions
Link to full After Skool video featuring Anne Lembke: https://www.youtube.com/watch?v=aEfkx3DsXjs
Have you ever experienced a traumatic event? In today's episode, we explore what trauma is, how it affects the brain, and one of our favorite methods for healing if the effects of trauma are still nipping at your heels. As always, we'll be using compelling stories and science-backed data to help you take back your brain.
We've compiled our top seven stories in this extended episode to celebrate season one of a Survivor's Guide to Hell, as well as some behind-the-scenes facts to give you a deeper glimpse into our true-to-life survival guide. Join us in May to kick off season 2, and enjoy exhilarating new stories with even higher-quality audio. See you soon!