Breathwork - How to Breathe Your Way to a Healthier Life

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A Survivor's Guide to Health

PJ Aubrey

46 episodes

6 days ago

Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.

Mental Health

Health & Fitness

RSS

All content for A Survivor's Guide to Health is the property of PJ Aubrey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Breathwork - How to Breathe Your Way to a Healthier Life

A Survivor's Guide to Health

35 minutes 35 seconds

8 months ago

Breathwork - How to Breathe Your Way to a Healthier Life

Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
To follow us on Facebook:

https://www.facebook.com/asurvivorsguidetohealth

To access our Website:

www.pjvoiceover.com/sgh

Our sources on breathwork:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

https://pubmed.ncbi.nlm.nih.gov/36624160/

https://pubmed.ncbi.nlm.nih.gov/16624497/

Margaret Hentschel author page:

https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
https://www.youtube.com/watch?v=rBdhqBGqiMc