3 Methods to Help Heal Your Trauma

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A Survivor's Guide to Health

PJ Aubrey

46 episodes

6 days ago

Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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3 Methods to Help Heal Your Trauma

A Survivor's Guide to Health

25 minutes 18 seconds

1 year ago

3 Methods to Help Heal Your Trauma

If you've ever experienced trauma, you know how tough healing can be. In today's episode, we use stories, studies, and some mind-blowing perspectives to introduce you to 3 impressive healing techniques.

This American Life on Cognitive Processing Therapy: https://www.thisamericanlife.org/682/ten-sessions

Link to full After Skool video featuring Anne Lembke: https://www.youtube.com/watch?v=aEfkx3DsXjs