Your Own DNA Getting You Down? Optimizing your Genetics

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A Survivor's Guide to Health

PJ Aubrey

46 episodes

6 days ago

Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.

Mental Health

Health & Fitness

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All content for A Survivor's Guide to Health is the property of PJ Aubrey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Your Own DNA Getting You Down? Optimizing your Genetics

A Survivor's Guide to Health

30 minutes 29 seconds

1 year ago

Your Own DNA Getting You Down? Optimizing your Genetics

We all have at least one gene we'd like to change - maybe a family history of mental illness, heart disease, weight gain, or more. In today's episode, we speak with Dr. Yael Joffe about powerful strategies to help you optimize your own genome...and increase your mental health.

Part 1: Host PJ Aubrey braves the wilds of Tartary to bring you a lesson in mental health myths, making way for...

Part 2: A fascinating interview with epigenetics expert Dr. Yael Joffe.

To follow SGH on Facebook, click here.

To learn more about 3X4 Genetics, click here.

To view DNA is not Destiny, click here.