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A Survivor's Guide to Health
PJ Aubrey
46 episodes
6 days ago
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
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Mental Health
Health & Fitness
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All content for A Survivor's Guide to Health is the property of PJ Aubrey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
Show more...
Mental Health
Health & Fitness
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The Surprising Secrets Of Venting & Mental Health
A Survivor's Guide to Health
20 minutes 15 seconds
10 months ago
The Surprising Secrets Of Venting & Mental Health

Ah, venting. The art of "getting it off your chest." Venting has developed some big fans and some major haters, so we've turned to Dr. Kate Gapinski to help us understand if venting is helping us...or harming us. 

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To read Dr. Gapinksi's blog,  click here. 
For the SGH Book Giveaway,  click here.  To follow us on Facebook,  click here. 
To follow us on Instagram,  click here. 
For all episodes,  click here. 

A Survivor's Guide to Health
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.