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A Survivor's Guide to Health
PJ Aubrey
46 episodes
6 days ago
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
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Mental Health
Health & Fitness
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All content for A Survivor's Guide to Health is the property of PJ Aubrey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.
Show more...
Mental Health
Health & Fitness
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Trauma - How it Affects the Brain, & How to Heal
A Survivor's Guide to Health
30 minutes 13 seconds
1 year ago
Trauma - How it Affects the Brain, & How to Heal

Have you ever experienced a traumatic event? In today's episode, we explore what trauma is, how it affects the brain, and one of our favorite methods for healing if the effects of trauma are still nipping at your heels. As always, we'll be using compelling stories and science-backed data to help you take back your brain.


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A Survivor's Guide to Health
Our goal: To increase worldwide wellness. Our method: Help listeners manage their health (so it doesn't manage them!) Regardless who you voted for, your gender beliefs, your vaccination status, your color, or your income. ..we're so glad you’re here. We created A Survivor’s Guide to Hell to combat a world-wide decline in mental health. Here at SGH, we believe there is no better way to save our world from chaos, corruption, and decline than by healing our minds.