You already know why you need quality sleep. The question is: how do you get it?
In today's episode, host PJ Aubrey shares her story of finding a better night's sleep and several science-backed tips for achieving your own solid snooze.
Stay tuned to learn how to receive your chance at a free copy of SGH's first book, "Grown-ups Need Bedtime Stories Too: Stories, Meditations, and Science-Backed Strategies to Help You Take Back Bedtime"
Sweet dreams!