Join Mel and her guest Jennifer Urezzio as they unwrap the intriguing world of soul language and discover how understanding your deepest self can spark a joyous rebellion against life's mundane. It's not just about knowing yourself—it's about falling head over heels in love with every part of your being, quirks included! Let’s unfurl the secrets to embracing your true essence and finding peace in your personal universe.
Some of the questions they explore include:
What is soul language, and how can it enhance my personal and professional life?
How can understanding different energy types help me to fall in love with myself?
What strategies can help me develop a stronger, more loving connection with my own soul?
How do personal and business soul languages differ, and why is that important?
What practical steps can I take to foster self-acceptance and heal from past traumas?
In this uplifting episode, the conversation centers around the transformative power of “soul language.” Delving into the realms of personal and business soul languages, they discuss how these insights can foster profound love and self-acceptance. The episode explores various energy types and how understanding your unique composition can lead to genuine self-love and harmonious living.
Accept our invitation to journey through a conversation that promises to enhance your self-awareness and enjoy a more joyful, conscious connection with life!
“If you knew you were enough, what would you do in this moment?"
~ Jennifer Urezzio
Connect with Jennifer:
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
In the bustling theatre of life, do you ever feel like you're more understudy than leading star in your own story?
Join Mel and her guest, Carol Fillion, as they explore the mysterious backstage of self-image, where your internal script gets written and rewritten. Tune in to discover how to cast yourself in the role you truly deserve and direct your path to align your inner vision with your outward actions. It’s not just about looking the part; it’s about believing it deep in your soul. Get ready to adjust your mirrors; we’re focusing on the star—YOU!
In this deeply authentic and practical episode, Melissa and Carole discuss these questions, and more:
How can adjusting our self-image change the way we interact with the world?
What are practical steps to align your internal view with your external reality?
How do personal narratives influence our behavior and self-perception?
What role does consistency play in reinforcing a positive self-image?
Can understanding and reshaping our self-image lead to a more fulfilled and authentic life?
Whether you're struggling with a skewed self-perception or just seeking a bit of tune-up for your internal narrative, this discussion offers actionable advice on aligning your self-image with your truest potential. Learn how to edit, direct, and star in the movie of your life, ensuring the role you play resonates with authenticity and joy.
Be the star of the show in the coming New Year!
“It's not about the script you're given; it's about the script you write."
~ Carole Fillion
About our Guest: Carole’s razor-sharp insights, eloquence, and no-nonsense style bring a fresh perspective and exciting view into the discovery of your best decades ahead. Through small shifts and easy, actionable steps, she helps you tap into the vast databank of 5+ decades of wisdom, awareness, and knowledge to create a life by design rather than continuing to react to life by default.
Carole is a Proctor Gallagher consultant specializing in their ground-breaking Thinking into Results program. She is also a proud Dare to Declare certified Vision Board Trainer, helping individuals gain clarity on their unique vision and jumpstart the manifestation machine!
Reach out to Carole:
On her FB group, Badass Revolution
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
This week, gear up to transform every prickly holiday question into a moment of charm and wit! Mel equips you with laughter-laced strategies to turn those nosy probes about marriage, kids, and weight into opportunities for humor, personal growth, and splendid conversation pivots. Get ready to handle the holiday havoc with a grin!
She tackles the unavoidable holiday questions with humor and strategic savvy. From "Why aren't you married?" to "When are you having kids?" Melissa turns each intrusive query into a chance for laughter and growth.
Learn how to comfortably share what works for you by finding the answers to these important questions::
How can I handle intrusive holiday questions with humor and grace?
What are some witty responses to common personal questions asked during gatherings?
How can humor be a tool to deflect unwanted conversations at social events?
What strategies can help transform awkward social situations into opportunities for personal growth?
How can I maintain my composure and charm when faced with nosy family questions during the holidays?
The episode is not just about dodging questions but transforming them into meaningful exchanges without losing your cool. Melissa’s tactics ensure you walk into any gathering armed with confidence and charm, turning potential stress into festive success.
“Let's just dial back that fear, shall we? Because by the end of this episode, you will be able to weave elegantly through (those awkward holiday conversations) with humor, charm, and grace and not have to worry about it."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Imagine you’re stuck at a family gathering and Uncle Jay is on about your love life again. Instead of flipping the table, you’re sipping your drink, calm and collected.
Welcome your new reality after tuning into today’s episode, where we master the art of not letting anyone or anything disturb your peace.
From dodging the bullets of nosy relatives to handling the stress bombs at work, Melissa teaches you how to navigate these treacherous waters with humor, grace, and a whole lot of breathing. Discover why understanding your triggers isn't just about survival—it's about thriving amidst chaos.
Find the answers to these important questions::
How can prioritizing myself prevent burnout and increase my overall happiness?
What are practical ways to set boundaries without feeling guilty?
How does saying 'no' actually benefit my relationships in the long run?
Why is self-care considered an essential, not a luxury, especially for chronic people-pleasers?
How can I recharge my personal energy effectively to support those around me better?
Let Melissa guide you through breathing techniques that are more calming than Aunt Tootie’s questionable casserole, and grounding exercises that are as engaging as they are effective. By the end of this episode, you'll be ready to face any social minefield with a zen so potent, you could meditate through a circus.
“Emotional regulation with humor: that is your superpower. It's absolutely a fantastic way to diffuse tension."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Join Melissa as she untangles the mess of misconceptions about self-care and arms you with the unapologetic truth: caring for yourself isn't selfish, it’s survival. It's time to reclaim your energy, redraw boundaries, and refresh your spirit—because the best version of you is waiting on the other side of 'no.'
Find the answers to these important questions::
How can prioritizing myself prevent burnout and increase my overall happiness?
What are practical ways to set boundaries without feeling guilty?
How does saying 'no' actually benefit my relationships in the long run?
Why is self-care considered an essential, not a luxury, especially for chronic people-pleasers?
How can I recharge my personal energy effectively to support those around me better?
Mel peels back the layers of guilt and fatigue from perpetual people-pleasing. With wit and wisdom, she explains why prioritizing yourself is the ultimate act of kindness—not just to yourself, but to those around you. Melissa shares anecdotes and practical tips to help listeners embrace self-care without remorse. By reframing our responsibilities to ourselves, Melissa demonstrates how we can stop the cycle of exhaustion and start a new chapter of empowered living.
“You can't pour from an empty cup. So today, I'm giving you full permission to stop trying to be everyone's therapist, caretaker, life coach, and problem solver, and instead learn to prioritize yourself. Because guess what? You matter too."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Get ready to swap stress for sass as Melissa schools us on boundary setting—not your typical fence-building guide but your empowerment toolkit! Whether it’s dodging nosy questions or denying loan requests from Cousin Lawrence, she brings her wit and wisdom to turn those boundary blues into your personal power play. Tune in to learn why saying 'no' might just be the most caring thing you can say—to yourself!
Find the answers to important questions, such as:
How can setting boundaries improve my relationships during the holidays?
What are some effective ways to communicate my boundaries without causing conflict?
How do I handle relatives who disrespect my boundaries at family gatherings?
What are some signs that I need to set stronger boundaries?
Why is it important to prioritize my own needs when setting boundaries?
This episode of Zero Fs Given not only provides laughs but also invaluable life lessons, making it a must-listen for anyone looking to navigate their social obligations with grace and grit
“Boundaries aren't barriers; they are bridges to healthier relationships."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
The holidays will be here before we know it - and that brings family dinners, awkward get-togethers, and…(need we continue?)
Prepare to transform family gatherings from stress-fests into success stories! In this series, Melissa Trumble, Joy Visionary, equips you with the ultimate survival kit—full of strategies, laughs, and a hefty dose of reality checks—to ensure you not only survive but thrive - even during holiday dinners and get-togethers with the most challenging of kin.
It’s about claiming your power in the room, with a playbook that turns dreaded interactions into delightful anecdotes.
Show up with personal power by discovering the answers to these questions:
How can I change my mindset to handle stressful family gatherings better?
What are some effective strategies for dealing with intrusive or awkward questions from relatives?
How can I use humor to deflect tension and maintain control in social settings?
What can I do to prepare myself mentally before attending a challenging family event?
How do I set boundaries effectively with family members who don't respect my space?
Believe it or not, you can learn to navigate the chaos of family events with grace…and possibly even look forward to them!
“Humor is the ninja-level mindset hack. When it comes to any...potentially awkward gathering, there is something powerful about being able to laugh, even (and/or especially) when things are awkward or uncomfortable."
~ Mel
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
This isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel.
As Mel wraps up this 4-part series she calls “Beautifully Wired,” forget the standard fixes and makeover clichés! She’ll recalibrate your cognitive wardrobe with bespoke strategies tailor-made for your mental patterns. It’s time to transform 'I can’t' into 'I absolutely can'!
Tune into these empowering questions Mel discusses:
How can embracing neurodiversity transform the way we approach mental health?
What are practical strategies to manage anxiety and ADHD in daily life?
How can you tailor your environment to support your unique cognitive style?
What steps can you take to move from a mindset of 'I can't' to 'I absolutely can'?
How does building a personalized brain care routine promote mental well-being and productivity?
“Your new motto is progress, not perfection. Because we are moving forward. Sometimes it may feel glacial, but remember, glaciers re-sculpt our world."
~ Mel
With wit and wisdom, Melissa explores how to harness neurodiversity as a strength, not a stigma. From reframing societal 'shoulds' into personalized 'coulds', to developing a mental health toolkit that respects your brain’s unique needs, this episode is packed with insights on managing anxiety, ADHD, and beyond. It's a celebration of neurodiversity, providing practical tips and compassionate encouragement for anyone looking to thrive mentally. Dive into this finale of the Beautifully Wired arc and tailor your mental health with the care it deserves.
Related episodes:
80 - Beautifully Wired: Celebrating Neurodiversity
81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers
82 - Beautifully Wired: Everyday Tools for Neurodivergent Minds
83 - Beautifully Wired: Your Mindset Makeover
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Today Mel continues the “Beautifully Wired” series and equips your neurodivergent superpowers with practical tools to transform everyday challenges into manageable triumphs. It's your life, fabulously hacked by your own user manual—no tech support needed!
Tune in if you’ve ever asked yourself (or someone else!) these questions:
How can neurodivergent individuals create a personal user manual to navigate life's challenges?
What practical strategies can help manage time and focus for those with ADHD?
How can you transform everyday 'I can't' statements into opportunities for growth and learning?
What tools are available to help neurodivergent individuals manage sensory overload and social dynamics?
How can embracing a growth mindset improve living with neurodiverse conditions?
Mel guides you through the creation of a personal user manual designed for living with a neurodivergent brain. With humor and empathy, she tackles the infamous "I can't" trap and transforms it into a treasure trove of "I can" with strategies like the Pomodoro technique, visual timers, and color-coded planners. She’ll empower you to reframe challenges, from time management to social dynamics, providing practical tools and a humorous take on life's everyday hurdles.
It's not just about surviving; it’s about thriving with your beautifully unique brain.
“Let's poke a few holes into those 'I can't' assumptions because when we shift to a growth mindset, we discover our true abilities and aptitudes."
~ Mel
Related episodes:
80 - Beautifully Wired: Celebrating Neurodiversity
81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers
Grab your copy of the Mini-Mindset Makeover Guide HERE
https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Join us as we explore not just the quirks but the profound superpowers of the neurodivergent mind. From Jedi-level tricks for productivity to emotional radar fine-tuning, discover how what makes you different is precisely what makes you brilliant. Let's flip the script on 'flaws' and turn them into your arsenal of strengths!
Mel’s discussion covers these questions…and more!
How can ADHD traits be reframed as strengths in everyday life?
What unique strengths do individuals on the autism spectrum bring to professional and personal situations?
How can understanding and embracing anxiety enhance your emotional intelligence?
In what ways can the deep emotional experiences of depression provide a platform for empathy and resilience?
How can neurodivergent individuals leverage their unique traits to achieve success and fulfillment?
Mel invites listeners on an inspiring treasure hunt through the folds of their unique brains. She humorously yet profoundly reframes perceived neurodivergent 'flaws' into dazzling strengths. From the hyper-focus of ADHD being a productivity superpower to the detail-oriented nature of ASD as a professional asset, Melissa illustrates how these traits are not just useful but are superpowers in their own right. This episode is a heartfelt call to embrace the 'beautifully wired' aspects of our minds, celebrating the extraordinary abilities that come with being neurodivergent.
“For those of us dealing with mental health challenges…our tapestry might have a little more dark thread than others, letting the bright shine all the more."
~ Mel
Related episodes:
71 - Embracing the Stoic Path: Wisdom and Virtue for Modern Times
80 - Beautifully Wired: Celebrating Neurodiversity
Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg
Get ready for a ride as we join Melissa - joy visionary and captain of the quirkiest brain ship sailing the neurodiverse seas! She's setting off on a voyage not just to map out the terrains of ADHD, ASD, and their siblings in the brain, but to celebrate them. Toss out those old manuals that tell you what’s wrong, and let’s rewrite the guide to loving beautifully unique minds together!
Some of the questions that Mel explores are:
How can understanding ADHD enhance your ability to innovate and create?
What are the strengths hidden within the challenges of ASD?
How can a growth mindset transform one's perception of anxiety?
What strategies can help shift the perspective from depression's gray shades to a more colorful life?
How does embracing neurodiversity affect personal and professional relationships?
In this "Beautifully Wired" series, Melissa offers a refreshing take on understanding and appreciating the mind's intricate tapestry. With humor and empathy, she’ll guide you through the lively lanes of ADHD, the nuanced narratives of ASD, and the vigilant vistas of anxiety and depression. Her personal journey from diagnosis to joy visionary colors these insights, making each episode a rich blend of personal stories, professional wisdom, and practical tips.
Discover how to harness your brain’s bespoke abilities and transform your perspective from 'I'm struggling' to 'I'm stunningly equipped'.
“Your brain isn't broken; it's…got a custom operating system."
~ Mel
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Mel and Brand Strategist Jenna Lear explore the intersection of joy, purpose, and entrepreneurship. Discover practical strategies for aligning your brand with your core values, and learn how self-care can amplify your impact in the business world. This conversation will inspire you to infuse joy into every aspect of your professional and personal life, whether you're a budding entrepreneur or a seasoned business owner.
Mel and Jenna’s conversation covers the answers to these questions…and more!
How can entrepreneurs align their personal joy with their brand's mission?
What are effective self-care strategies for busy entrepreneurs?
How does maintaining personal joy influence business success?
What role does self-awareness play in overcoming entrepreneurial challenges?
How can purpose-driven entrepreneurs create a powerful impact with their brand?
Emphasizing the importance of self-care as the foundation for success, they share personal insights on managing the daily shenanigans of life while staying true to one’s goals. They give practical tips for maintaining mental health, fostering a powerful brand, and creating a sustainable business that reflects one's values. You’ll will find encouragement to pursue your passions with resilience and to prioritize self-care to enhance your overall quality of life and business achievements.
“Everyone wants to follow a leader who's in their joy and who is able to see the higher possibility."
~ Jenna Lear
Find Jenna online::
Her website: Blue Loui Studio - https://www.bluelouistudio.com
Find her on LinkedIn – https://www.linkedin.com/in/jenniferlear1/
Hey, if you’ve been struggling with your mental health, book a call with Mel today and kick that inner critic to the curb together… https://zfgliving.com/contact/
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Melissa and her guest, Leslie Lindsey Davis, unravel the frustrating knots of technology woes - both in reality and as an analogy - and transform them into opportunities for personal growth and learning. Forget the tech tantrums; it's time to tweak our perspective and turn every (digital) debacle into a lesson in resilience and adaptability.
Find the answers to these questions (and more!) as you strategize your life as an entrepreneur:
How can we change our perspective when technology fails us?
What does it mean to reframe our thoughts during moments of frustration?
How can recognizing and naming our emotions help in managing tech-related stress?
Why is it important to distinguish between what we can and cannot control?
What are practical steps to take when faced with repeated technological setbacks?
They discuss common frustrations we face with technology, particularly focusing on those moments when Zoom decides to test our patience. Through candid discussions, they explore how to shift our focus from immediate setbacks to bigger-picture solutions. Emphasizing the power of reframing our thoughts - turning tech glitches into teachable moments and learning to control only what we can - his dialogue isn't just about tech; it's about transforming our everyday annoyances into avenues for personal growth and emotional management.
“It's not a reflection on me, and that's where the reframing comes in."
~ Leslie Lindsey Davis
Listen to this recent episode with Lesley, too::
62 - Unlock Your Creative Genius: Balancing Creativity and Mental Health
https://zfgliving.com/ep-62-balancing-creativity-lesley-lindsey-davis/
Find Lesley online::
Her website: YouCantEatLove.com
Explore her books on Amazon – https://amzn.to/3Ko73iz
Book a call with her on LinkedIn – https://www.linkedin.com/in/leslie-lindsey-davis/
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Explore the exhilarating leap from secure employment to the world of entrepreneurship!
In this episode, guest Gina Tabasso and Mel discuss the path Gina took from ditching her desk job to building a business that reflects her passions and empowers lives. Learn about the highs and lows, the strategies that made her successful, and why forging your own path could be the best decision you ever make, too.
This episode is a treasure trove of insights for anyone standing at the crossroads of employment and entrepreneurship.
Find the answers to these questions (and more!) as you strategize your life as an entrepreneur:
What does the transition from being a W2 employee to a full-time entrepreneur entail?
How can forming strategic partnerships and consortia benefit new entrepreneurs?
What are the psychological shifts needed when moving from employment to entrepreneurship?
How does having a supportive network influence success in starting a business?
What strategies can help new entrepreneurs overcome the initial financial challenges of their ventures?
On community and collaboration as an entrepreneur: "We have come together to help each other (out) because we know together we can be greater than we are separate."
~ Gina Tabasso
Listen to these other episodes related to life as an entrepreneur:
64 - Leveraging Technology and Mindfulness in Your Entrepreneurial Journey
https://zfgliving.com/ep-64-leveraging-technology-pam-karlen/
55 - Does Your Business Scare You? Welcome to the Entrepreneurial Club
https://zfgliving.com/ep-55-challenges-fears-for-entrepreneurs/
54 - Facing Fear and Cultivation Confidence - Essential Strategies for Entrepreneurs
https://zfgliving.com/ep-54-mindset-strategies-for-entrepreneurs/
52 - Entrepreneurship and Mental Health (with Iris Goldfeder)
https://zfgliving.com/ep-52-be-open-to-the-opportunities/
-> -> Book a Discovery call with Gina - https://barracudab2b.com/
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Today Mel and branding expert, Amber Griffiths, discuss the importance of making intentional choices in business. Whether it’s speaking gigs, collaborations, or client work, the key to long-term success is ensuring that each opportunity aligns with your vision, values, and goals. They emphasize the fluid nature of business decisions and how what may seem like a “yes” today could become a “no” tomorrow. Through their conversation, they provide strategies for evaluating opportunities, managing bandwidth, and staying focused on building a business that feels right for you. Melissa reminds us that staying true to our vision—regardless of visibility, exposure, or financial gain—ensures long-term success and joy.
Emerging and experienced entrepreneurs alike will find clarity as Mel and Amber discuss the answers to these questions, and more:
How do you evaluate whether a business opportunity aligns with your vision and values?
What factors should entrepreneurs consider before saying yes to speaking engagements or collaborations?
Why is it important to read your vision statement daily to stay on track with business goals?
How can saying "no" to certain opportunities actually strengthen your brand?
What strategies can entrepreneurs use to manage their bandwidth and avoid distractions in business?
"Not every great opportunity is for you—it may look amazing on paper, but if it doesn’t align with your values, it’s a no." ~ Amber Griffith
About Amber Griffiths:
Amber Griffiths (YourBrandbyDesign.com) is a recognized Brand Strategist and Maker of Legends, CEO of Your Brand by Design, and creator of the Call to Legend ®. She works with business owners and entrepreneurs to move from unknown to unforgettable.
Claim your Ultimate Checklist - 21 Must-Have Aspects of a Legend Brand today! http://www.yourbrandbydesign.com/ReadytoBeKnown/
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Mel lays out some transformative approaches to supporting neurodivergent students in the classroom. From creating multi-sensory learning environments to leveraging student strengths, discover how embracing diversity in learning styles enriches our classrooms and prepares a path for every student to excel!
She shares her personal experiences and insights on integrating technology effectively and the profound impact of fostering an inclusive classroom culture. Mel also highlights practical tips for educators to enhance their teaching methods, ensuring that all students feel valued and are set up for success.
Find the answers to these questions (and more!) as you impact your students’ lives:
How can we adapt their teaching strategies to support neurodivergent students better?
What are effective ways to integrate technology into lessons for neurodivergent learners?
Why is creating a multi-sensory learning environment important, and how can we do that?
How can classroom culture influence the success of neurodivergent students?
What role does flexibility play in teaching neurodivergent students, and why is it crucial for us to embrace it?
"All students learn and progress at their own pace (but) it can be confusing if you have a gifted student who seems so remarkable in some areas and then they're just a complete wreck in another one." ~ Mel
We hope this comprehensive look at innovative educational practices that respect and enhance the learning experiences of neurodivergent students, encourages you to think creatively and inclusively!
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Educators - ready to deepen their impact and find renewed passion in your work?
This is a great time of year to think deeply about your “why!”
Whether you're looking to refine your teaching philosophy or seeking fresh inspiration, this episode is your gateway to reigniting passion and purpose in your educational career.
Mel challenges educators to engage in deep self-reflection to uncover their core motivations and align their daily practices with these foundational values. From crafting a personal mission statement to conducting a thoughtful audit of teaching practices, this episode offers practical strategies and inspiring insights for educators at all stages of their careers.
Find the answers to these questions (and more!) as you prepare to impact your students’ lives:
How can educators uncover and define their personal 'why' in the teaching profession?
What strategies can teachers employ to align their daily actions with their core educational values?
How does crafting a personal mission statement impact an educator's effectiveness and satisfaction?
In what ways can teachers use their unique strengths and passions to enhance their teaching methods?
What are the benefits of visualizing and planning for personal and professional growth in education?
"When you align how you teach with your core values, you recognize that you are a person in a position to change lives." ~ Mel
Discover how to transform teaching from a job into a calling, and how simple mindset shifts can lead to a profound impact on your students’ lives and your personal fulfillment.
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Welcome back to the podcast AND welcome back to school!
As we enter the back-to-school season, Mel explores the trials, triumphs, and tactics that every educator faces. From battling burnout to setting sustainable boundaries, this episode is a toolkit for thriving in a demanding educational landscape. Reclaim your passion, prioritize your health, and rediscover the joy of teaching with strategies that work.
Through personal anecdotes and insightful discussions, Mel highlights the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting oneself first to find true contentment - and make it through the school year at the “top of the class”!
Find the answers to these questions (and more!) as you prepare to get back to the classroom:
How can I manage overwhelming workloads without compromising my health?
What are practical steps I can take to maintain physical and mental well-being during the school year?
Why is setting boundaries crucial, and how can I implement this practice effectively?
How can I find a balance between my professional responsibilities and personal life?
What are long-term strategies I can adopt to reduce stress and prevent burnout?
"Educators need to take care of themselves first to effectively teach and impact their students. Taking care of yourself isn't selfish, it's necessary." ~ Mel
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
Today Mel talks to Meg Joyce, brand therapist, as they explore the art of choosing joy over pessimism, even in the trickiest moments. Discover how optimism can be trained like a muscle and how simple shifts in perspective can transform everyday experiences.
They discuss the psychological 'blueprints' formed in childhood that shape our happiness and how we can actively rewire our perspectives for a joyful existence. Through personal anecdotes and insightful discussions, they highlight the importance of practicing hope, noticing beauty, and cultivating a positive mindset. The conversation also touches on self-care and the significance of putting oneself first to find true contentment.
If you’re interested in the answers to these questions (and more!), this episode is for you:
How can I shift my mindset from inherent pessimism to cultivated joy?
What are the psychological blueprints that influence my ability to choose happiness?
How does practicing optimism daily improve my overall well-being?
What role does self-care play in maintaining a joyful life?
How can I overcome societal and personal barriers to prioritize my happiness?
"We get what we’re looking for. So you have to take a step back and figure out what you actually want from life." ~ Meg Joyce
Hope this episode inspired you to start (or keep) cultivating joy - we could all use it these days, am I right?!
Reach out to Meg: https://www.inkind-design.com/
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Reach out and connect with Mel:
On Instagram: @zfgliving
Free download: The “Adulting-for-Your-Future-Badass-Self Guide” - https://zfgliving.com/reader/
Grab your copy of “The Big Book of Bad Ideas” (on Amazon) - https://amzn.to/3kBQ7eN
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
As Mel wraps up this mini-series on Stoicism with practical life applications, get ready to “get real”!
She’s been exploring the timeless virtues of wisdom, justice, courage, and temperance, and how we can harness them to transform life's challenges into opportunities for growth. Uncover practical strategies to remain unshaken by life's upheavals and truly thrive by cultivating a resilient mindset.
Mel wraps up by sharing the benefits of incorporating these principles into modern life, and includes some daily practices you can start using today.
Discover the answers to these questions, and more:
How can Stoic principles help us navigate personal and professional setbacks?
What are the four Stoic virtues and how can they be applied in everyday situations?
How does philosophical journaling aid in developing a Stoic mindset?
What role does the dichotomy of control play in managing life's uncertainties?
How can Stoic practices enhance our response to adversity and promote resilience?
"It's not what happens to you, but how you react to it that matters." (Reflecting on the essence of Stoic resilience.) ~ Mel
Use this toolkit for emotional and situational mastery! By reframing obstacles as opportunities, we can embody Stoic virtues daily, fostering personal growth and emotional resilience. Hope this episode has inspired you to take the stoic principles and put them to good use in your life!
Hey, if you’ve been struggling with your mental health, book a call with me today! Let’s kick that inner critic to the curb together… https://zfgliving.com/contact/
Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/
