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Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Melissa Trumble
93 episodes
4 days ago
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
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Mental Health
Health & Fitness
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All content for Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy is the property of Melissa Trumble and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
Show more...
Mental Health
Health & Fitness
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80-Beautifully Wired: Celebrating Neurodiversity
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
17 minutes 6 seconds
1 year ago
80-Beautifully Wired: Celebrating Neurodiversity

Get ready for a ride as we join Melissa -  joy visionary and captain of the quirkiest brain ship sailing the neurodiverse seas! She's setting off on a voyage not just to map out the terrains of ADHD, ASD, and their siblings in the brain, but to celebrate them. Toss out those old manuals that tell you what’s wrong, and let’s rewrite the guide to loving beautifully unique minds together!


Some of the questions that Mel explores are: 

  • How can understanding ADHD enhance your ability to innovate and create?

  • What are the strengths hidden within the challenges of ASD?

  • How can a growth mindset transform one's perception of anxiety?

  • What strategies can help shift the perspective from depression's gray shades to a more colorful life?

  • How does embracing neurodiversity affect personal and professional relationships?


In this "Beautifully Wired" series, Melissa offers a refreshing take on understanding and appreciating the mind's intricate tapestry. With humor and empathy, she’ll guide you through the lively lanes of ADHD, the nuanced narratives of ASD, and the vigilant vistas of anxiety and depression. Her personal journey from diagnosis to joy visionary colors these insights, making each episode a rich blend of personal stories, professional wisdom, and practical tips. 

Discover how to harness your brain’s bespoke abilities and transform your perspective from 'I'm struggling' to 'I'm stunningly equipped'.


“Your brain isn't broken; it's…got a custom operating system." 

 ~ Mel

  • Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks
  • Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg




Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/


Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!