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Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Melissa Trumble
93 episodes
3 days ago
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
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Mental Health
Health & Fitness
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All content for Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy is the property of Melissa Trumble and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
Show more...
Mental Health
Health & Fitness
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82 Beautifully Wired: Everyday Tools for Neurodivergent Minds
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
21 minutes 29 seconds
1 year ago
82 Beautifully Wired: Everyday Tools for Neurodivergent Minds

Today Mel continues the “Beautifully Wired” series and equips your neurodivergent superpowers with practical tools to transform everyday challenges into manageable triumphs. It's your life, fabulously hacked by your own user manual—no tech support needed!

Tune in if you’ve ever asked yourself (or someone else!) these questions: 

  • How can neurodivergent individuals create a personal user manual to navigate life's challenges?

  • What practical strategies can help manage time and focus for those with ADHD?

  • How can you transform everyday 'I can't' statements into opportunities for growth and learning?

  • What tools are available to help neurodivergent individuals manage sensory overload and social dynamics?

  • How can embracing a growth mindset improve living with neurodiverse conditions?


Mel guides you through the creation of a personal user manual designed for living with a neurodivergent brain. With humor and empathy, she tackles the infamous "I can't" trap and transforms it into a treasure trove of "I can" with strategies like the Pomodoro technique, visual timers, and color-coded planners. She’ll empower you to reframe challenges, from time management to social dynamics, providing practical tools and a humorous take on life's everyday hurdles. 

It's not just about surviving; it’s about thriving with your beautifully unique brain.

“Let's poke a few holes into those 'I can't' assumptions because when we shift to a growth mindset, we discover our true abilities and aptitudes." 

 ~ Mel



Related episodes:

80 - Beautifully Wired: Celebrating Neurodiversity

81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers


  • Grab your copy of the Mini-Mindset Makeover Guide HERE

https://www.zfgliving.com/reprogramming-hacks


  • Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg


Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!