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Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Melissa Trumble
93 episodes
3 days ago
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
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Mental Health
Health & Fitness
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All content for Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy is the property of Melissa Trumble and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
Show more...
Mental Health
Health & Fitness
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83 Beautifully Wired: Your Mindset Makeover
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
27 minutes
1 year ago
83 Beautifully Wired: Your Mindset Makeover

This isn't just another mind makeover; it's a revelatory expedition into embracing and enhancing how you think, learn, and excel. 

As Mel wraps up this 4-part series she calls “Beautifully Wired,” forget the standard fixes and makeover clichés! She’ll recalibrate your cognitive wardrobe with bespoke strategies tailor-made for your mental patterns. It’s time to transform 'I can’t' into 'I absolutely can'!

Tune into these empowering questions Mel discusses: 

  • How can embracing neurodiversity transform the way we approach mental health?

  • What are practical strategies to manage anxiety and ADHD in daily life?

  • How can you tailor your environment to support your unique cognitive style?

  • What steps can you take to move from a mindset of 'I can't' to 'I absolutely can'?

  • How does building a personalized brain care routine promote mental well-being and productivity?


“Your new motto is progress, not perfection. Because we are moving forward. Sometimes it may feel glacial, but remember, glaciers re-sculpt our world." 

 ~ Mel


With wit and wisdom, Melissa explores how to harness neurodiversity as a strength, not a stigma. From reframing societal 'shoulds' into personalized 'coulds', to developing a mental health toolkit that respects your brain’s unique needs, this episode is packed with insights on managing anxiety, ADHD, and beyond. It's a celebration of neurodiversity, providing practical tips and compassionate encouragement for anyone looking to thrive mentally. Dive into this finale of the Beautifully Wired arc and tailor your mental health with the care it deserves.


Related episodes:

80 - Beautifully Wired: Celebrating Neurodiversity

81 - Beautifully Wired: Unleashing Your Neurodivergent Superpowers

82 - Beautifully Wired: Everyday Tools for Neurodivergent Minds

83 - Beautifully Wired: Your Mindset Makeover


  • Grab your copy of the Mini-Mindset Makeover Guide HERE - https://www.zfgliving.com/reprogramming-hacks


  • Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg


Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!