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Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Melissa Trumble
93 episodes
3 days ago
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
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Mental Health
Health & Fitness
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All content for Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy is the property of Melissa Trumble and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
Show more...
Mental Health
Health & Fitness
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84- Does Grandma Still Ask If You’re Married? Handling Family Dinners During the Holidays
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
24 minutes 30 seconds
12 months ago
84- Does Grandma Still Ask If You’re Married? Handling Family Dinners During the Holidays

The holidays will be here before we know it - and that brings family dinners, awkward get-togethers, and…(need we continue?)

Prepare to transform family gatherings from stress-fests into success stories! In this series, Melissa Trumble, Joy Visionary, equips you with the ultimate survival kit—full of strategies, laughs, and a hefty dose of reality checks—to ensure you not only survive but thrive - even during holiday dinners and get-togethers with the most challenging of kin. 

It’s about claiming your power in the room, with a playbook that turns dreaded interactions into delightful anecdotes.

Show up with personal power by discovering the answers to these questions: 

  • How can I change my mindset to handle stressful family gatherings better?

  • What are some effective strategies for dealing with intrusive or awkward questions from relatives?

  • How can I use humor to deflect tension and maintain control in social settings?

  • What can I do to prepare myself mentally before attending a challenging family event?

  • How do I set boundaries effectively with family members who don't respect my space?

 Believe it or not, you can learn to navigate the chaos of family events with grace…and possibly even look forward to them!


“Humor is the ninja-level mindset hack. When it comes to any...potentially awkward gathering, there is something powerful about being able to laugh, even (and/or especially) when things are awkward or uncomfortable." 

 ~ Mel


  • Grab your copy of the Mini-Mindset Makeover Guide HERE

https://www.zfgliving.com/reprogramming-hacks


  • Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg


Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!