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Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Melissa Trumble
93 episodes
3 days ago
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
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Mental Health
Health & Fitness
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All content for Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy is the property of Melissa Trumble and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!
Show more...
Mental Health
Health & Fitness
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88- Grace Under Fire: Dodging the Holiday Question Barrage
Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
18 minutes 19 seconds
11 months ago
88- Grace Under Fire: Dodging the Holiday Question Barrage

This week, gear up to transform every prickly holiday question into a moment of charm and wit! Mel equips you with laughter-laced strategies to turn those nosy probes about marriage, kids, and weight into opportunities for humor, personal growth, and splendid conversation pivots. Get ready to handle the holiday havoc with a grin!

She tackles the unavoidable holiday questions with humor and strategic savvy. From "Why aren't you married?" to "When are you having kids?" Melissa turns each intrusive query into a chance for laughter and growth. 

Learn how to comfortably share what works for you by finding the answers to these important questions:: 

  • How can I handle intrusive holiday questions with humor and grace?

  • What are some witty responses to common personal questions asked during gatherings?

  • How can humor be a tool to deflect unwanted conversations at social events?

  • What strategies can help transform awkward social situations into opportunities for personal growth?

  • How can I maintain my composure and charm when faced with nosy family questions during the holidays?


The episode is not just about dodging questions but transforming them into meaningful exchanges without losing your cool. Melissa’s tactics ensure you walk into any gathering armed with confidence and charm, turning potential stress into festive success.

“Let's just dial back that fear, shall we? Because by the end of this episode, you will be able to weave elegantly through (those awkward holiday conversations) with humor, charm, and grace and not have to worry about it." 

 ~ Mel



  • Grab your copy of the Mini-Mindset Makeover Guide HERE

https://www.zfgliving.com/reprogramming-hacks


  • Got a specific topic you want Mel to dig into? Leave a message here and let her know what’s on your mind!! https://www.speakpipe.com/zfg


Show produced by Pat Fenner, Eagles Wings Services - https://patfenner.me/

Zero Fs Given! Strategies for Neurodivergent and Gifted Adults to Live Fearlessly and Find Joy
Discover how to live a joyful, authentic life! Smart & sassy author & life coach Mel Trumble dives into topics deeply affecting gifted and neurodivergent adults. If you’ve ever wondered: * How can I manage my anxiety better? * How do I minimize stress in my life? * What can I do to heal from burnout? * How can I break free of limiting beliefs? * What can I do to find joy? * How can I feel empowered as I start “adulting”? * What does adult mental wellness look like? * What role does creativity play in mental health? ... this show is for YOU! Ready to "get your JOY on?" Let’s get started!