In this kickoff episode of You’re Sober, Now What?, Lane and Tamar dive straight into one of the foundational aspects of long-term recovery: understanding and managing triggers—what they like to call "sparks." Join us as we explore what sparks are, how to recognize them in everyday life, and why identifying these moments is crucial to thriving in sobriety. Get ready to laugh, reflect, and pick up new tools to help you stay alcohol-free and empowered!
What You'll Learn in This Episode:
Timestamps:
Resources & Links:
Grab your copy of Sobriety for Dummies published by Wiley—now in major bookstores and online.
Website: http://youresobernowwhat.com — Access worksheets, workbook, and more.
Becky, if you’re listening—shoutout! And thanks for making the in-store signing unforgettable.
Connect with Lane and Tamar on YouTube and other social channels for live Q&A and community events.
Support the Show:
If you found this episode helpful, please consider:
Ready to celebrate your sobriety and craft a life you love? Tune in every week for support, inspiration, and a dose of real talk.
In this episode of You’re Sober, Now What?, we explore the importance of integrating health and movement in sobriety. Join us as we dive deep into how physical activity contributes to overall well-being and boosts confidence, even for those who have faced significant health challenges.
What you'll learn in this episode:
The significance of movement in sobriety.
How to approach fitness after overcoming addiction.
Timestamps:
[00:00] Welcome and introduction.
[00:30] Overview: Why movement is crucial in sobriety.
[02:48] Meet Kate Patel and Felicia Hervelet.
[03:33] Felicia's journey: From rock bottom to finding movement.
[06:03] Movement as meditation.
[10:53] Lane’s journey to rediscovering fitness.
[15:00] The impact of physical health on sobriety.
[22:41] Community and movement: Connecting with others.
[23:28] Kate’s final thoughts.
[23:55] Closing remarks and future episodes.
Resources & Links:
• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us
• Website: http://youresobernowwhat.com
• Download The Mindful Life App
Support the Show:
If you found this episode helpful, please consider:
• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend who might benefit from it.
In this episode of You're Sober, Now What? Tamar Medford takes you on a solo journey to explore finding joy and purpose in sobriety. Dive into personal stories, practical advice, and engaging activities from the book "Sobriety for Dummies" to help you discover what truly lights you up inside.
What You'll Learn in This Episode:
• How to uncover your passions and interests.
• Strategies to find your purpose in sobriety.
• The importance of aligning daily activities with your North Star.
Timestamps:
• [00:00] Welcome and introduction.
• [01:16] Tamar's personal journey to finding joy and purpose. • [04:56] Exploring personal passions from childhood.
• [07:35] Setting goals to reignite old interests.
• [09:15] The role of community and mentors in self-discovery. • [13:06] Dive into discovering your ikigai.
• [15:04] Aligning actions with your mission and vision. • [16:24] Final thoughts and next episode preview.
Resources & Links:
• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us
• Website: http://youresobernowwhat.com
• Download The Mindful Life App
Support the Show:
If you found this episode helpful, please consider:
• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend who might benefit from it.
In this episode of You’re Sober, Now What?, Lane and Tamar delve into the crucial topic of seeking professional mental health support and medication in sobriety. They emphasize the importance of understanding the brain's chemistry in addiction, exploring various therapies, and creating a balanced routine to support long-term recovery.
What You'll Learn in This Episode:
The role of dopamine and brain chemistry in addiction.
How to incorporate mindfulness and manage stress.
The importance of seeking professional help and finding alternative treatment options.
Understanding the role of sleep and routine in recovery.
Celebrating progress and maintaining a positive mindset in sobriety.
Timestamps:
[00:00] Welcome and introduction.
[00:09] Discussing the heftiness of Chapter 8.
[01:20] Overview of the podcast and book,
Sobriety for Dummies
.
[01:58] Understanding the brain and dopamine deficiency in addiction.
[04:25] Tamar’s journey to seeking professional help.
[06:08] The impact of trauma and the need for professional guidance.
[10:32] Exploring alternative treatments, including plant medicine and GLPs.
[12:16] The critical role of sleep in recovery.
[15:59] Developing a routine and the importance of mindfulness.
[16:38] Celebrating recovery milestones.
[18:12] Final thoughts and wrap-up.
Resources & Links:
• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us
• Website: http://youresobernowwhat.com
• Download The Mindful Life App
Support the Show:
If you found this episode helpful, please consider:
• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend who might benefit from it.
In this episode of You’re Sober, Now What? Tamar Medford dives into embracing a life of continuous growth in sobriety. Discover the importance of setting goals and avoiding stagnation to keep your recovery journey fulfilling and dynamic.
What You'll Learn:
The concept of continuous growth in sobriety.
How setting personal and professional goals can enhance your sober life.
The difference between maintenance and growth in recovery.
Timestamps:
[00:00] Welcome and introduction.
[00:29] The importance of purpose in making better decisions.
[02:13] Embracing continuous growth rather than just maintenance.
[05:23] Personal growth and authentic living.
[06:31] Balancing personal life and professional aspirations.
[08:36] Tips on setting realistic and achievable goals.
[10:33] Finding joy in the journey and avoiding instant gratification.
[11:54] Closing thoughts and reminders for the next season.
• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us
• Website: http://youresobernowwhat.com
• Download The Mindful Life App
Support the Show:
If you found this episode helpful, please consider:
• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend who might benefit from it.
In this episode of You’re Sober, Now What? we dive into the process of creating a fulfilling and authentic sober social life. Join Tamar Medford and Lane Kennedy as they navigate through the complexities of social situations, from dealing with social anxiety to finding genuine connections in a sober lifestyle.
What You'll Learn in This Episode:
• The impact of alcohol on social interactions and how sobriety changes the dynamic.
• Techniques for managing social anxiety and awkwardness in sober settings.
• Tips and activities for building a vibrant and enjoyable sober social life.
Timestamps:
• [00:00] Welcome and introduction.
• [00:54] Importance of the chapter on navigating social situations.
• [01:50] Personal experiences with social anxiety and alcohol.
• [03:54] Lane’s experience with sober socializing and building real connections.
• [07:00] Activity suggestion: The Mindful Sobriety Social Quest.
• [09:00] Tamar’s tips on becoming mindful in social interactions.
• [12:10] Finding new social activities and redefining fun.
• [15:00] The importance of community and having a sober buddy.
• [17:24] Setting boundaries and maintaining sobriety in social settings.
• [20:12] Closing thoughts and upcoming topics.
Resources & Links:
• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us
• Website: http://youresobernowwhat.com
• Download The Mindful Life App
Support the Show:
If you found this episode helpful, please consider:
• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend who might benefit from it.
In this episode of You’re Sober, Now What? we delve into the essential topic of setting boundaries with friends and family. Join hosts Tamar Medford and Lane Kennedy as they discuss the importance of boundaries in sobriety, share personal experiences, and provide practical advice on how to assertively establish and maintain healthy boundaries.
What You'll Learn in This Episode:
• The significance of boundaries in sobriety.
• Transitioning from people-pleasing to setting boundaries.
• Tips for handling family members who don’t understand your sobriety.
Timestamps:
• [00:00] Welcome and introduction.
• [00:09] Tamar’s journey with setting boundaries.
• [00:51] Impacts of people-pleasing. • [02:16] Re-evaluating friendships.
• [04:20] Saying no and its challenges.
• [06:46] The value of being honest.
• [07:07] Setting boundaries with family.
• [08:34] Using your voice effectively. • [09:10] Managing needy friendships.
• [12:19] Accepting others' boundaries.
• [13:33] Emotional responses to boundaries.
• [13:54] Growth in sobriety.
• [14:18] Closing thoughts and promotions.
Resources & Links:
• Grab your copy of Sobriety for Dummies published by Wiley and follow along with us
• Website: http://youresobernowwhat.com
• Download The Mindful Life App
Support the Show:
If you found this episode helpful, please consider:
• Subscribing to the podcast on Apple Podcasts or Spotify.
• Leaving a review to help others discover the show.
• Sharing this episode with a friend who might benefit from it.
In this episode, we dive into the importance of cultivating spiritual wellness in long-term recovery. We explore the significance of intimate connections, spiritual principles, and the courage to live one's truth.
Key Points:
Intimate Connections: Establishing deep relationships with friends or mentors can be integral to your spiritual toolkit, allowing you to feel safe and supported.
Spiritual Principles: Embracing values such as honesty, hope, integrity, and willingness can profoundly impact your recovery journey.
Living Your Truth: The courage to be vulnerable and live authentically enriches your spirituality and overall well-being.
Grab your copy of "Sobriety for Dummies" published by Wiley and follow along with us, or download the app to further engage with the content.
Get in Touch:Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into exploring the spiritual dimension in sobriety. We explore the personal journey of our guest, Felicia , one of the contributors who share their story in "Sobriety for Dummies" on spiritual awakening and the concept of God in long-term recovery.
Key Points:
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.
Get in Touch: Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into the transformative journey of long-term recovery, focusing on the significance of addressing untreated spiritual malady. We explore the importance of spirituality in sobriety and provide practical insights into recognizing and healing spiritual discontent.
Key Points:
Understanding Spiritual Malady: Lane and Tamar discuss the concept of spiritual malady and its impact on recovery, emphasizing the need for a spiritual dimension in one's life.
Identifying Spiritual Discontent: Learn how to recognize signs of spiritual illness, such as irritability, anxiety, and lack of clarity, and understand its long-term effects.
Practical Steps for Spiritual Wellness: Explore various ways to cultivate spiritual wellness, including journaling, finding a higher power, and seeking positive responses to life’s challenges.
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into the fascinating world of genetics and their impact on addiction and recovery. Lane Kennedy takes us through Chapter 5, exploring how our unique DNA influences our recovery journey and the critical role environmental factors play.
Key Points:
Understanding the significant impact of environmental factors on genetics and addiction.
The influence of early childhood experiences, trauma, and social environments on substance use disorder.
Personalized approaches to recovery by leveraging knowledge about our genetic predispositions.
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.
Get in Touch: Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.
Key Points:
Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions.
Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead to taking proactive measures.
Practical Changes: Tamar explains the significant lifestyle changes she made after learning about her DNA, such as adjusting her diet and exercise routines, and the challenge of giving up caffeine.
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights. Don't forget to reach out to Lane to get your DNA analyzed, empowering yourself with the knowledge to better your sober journey.
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.
Key Points:
Understanding Genetic Predisposition:
Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.
Targeted Interventions:
Lane shares her experience with targeted interventions like L-theanine supplementation, highlighting how understanding your DNA can help you make personalized treatment plans.
Preventative Measures:
Lane discusses the importance of preventative measures, such as staying aware of your genetic predispositions and making lifestyle changes to counter potential addictive behaviors.
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Share the book with a friend and start your journey to a kick-ass life in recovery together!
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into overcoming the stigma surrounding addiction and building lasting confidence in sobriety. We explore real-world experiences, the impact of societal norms, and practical strategies to break negative stereotypes and embrace a confident, sober life.
Key Points:
Confronting Stigma:
Hosts Lane Kennedy and Tamar Medford discuss the internal and external stigmas associated with addiction and how open conversations can help dismantle these barriers.
Building Confidence:
The episode covers techniques for developing self-assurance in sobriety, including establishing new routines and habits that reinforce positive behaviors.
Creating a GID List:
Lane introduces the concept of a "Get It Done" list, a tool for setting and achieving small daily goals to build momentum and confidence.
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Take part in this transformative journey to a stigma-free, confident sober life.
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into the complexities of cross-addictions, a topic that resonates deeply with anyone in recovery. Tamar and Lane explore their personal struggles and the broader implications of swapping one addictive behavior for another.
Key Points:
Personal Stories of Cross-Addiction:
Both hosts share their experiences with substituting alcohol with other compulsive behaviors, such as overeating and excessive shopping.
Sneakiness of New Addictions:
Discussing how seemingly innocuous habits, like going to the gym or eating certain foods, can spiral into addictions that mimic the compulsive nature of substance abuse.
Awareness and Self-Reflection:
Emphasizing the importance of self-awareness and honesty in recognizing and addressing new addictive behaviors that can impact recovery.
Grab your free chapters of "Sobriety for Dummies" at Wiley.com and follow along with us. Dive deeper into understanding and combating cross-addiction with our actionable insights.
We’d love to hear from you! Connect with us at:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.
Key Points:
Routine Adjustments:
Tamar discusses the importance of changing daily activities that were previously associated with drinking.
Loneliness as a Spark:
Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.
Support Systems:
The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups.
Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey.
Get in Touch:Website: http://youresobernowwhat.com
Contact Us:
lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.
Key Points:
Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
Importance of self-compassion and resilience in facing life's challenges sober.
The practice of using tools and community support to avoid being a "dry drunk."
Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.
Get in Touch:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
In this episode, we dive into the foundational understanding of alcoholism as discussed in Chapter 1 of "Sobriety for Dummies." We explore the differences between alcoholism and heavy drinking, share personal anecdotes, and introduce the concept of living sober versus living in recovery.
Key Points:
Understanding Alcoholism:
Learn the essential differences between alcoholism and being a heavy drinker, as defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM).
Personal Stories:
Lane and Tamar share their personal experiences and struggles, highlighting the baffling nature of alcoholism and what it felt like to recognize the need for change.
Sobriety vs. Recovery:
Discover the distinction between simply being sober and actively living in recovery, emphasizing the importance of ongoing effort and personal growth.
Call to Action: Grab your copy of "Sobriety for Dummies" published by Wiley and follow along with us as we unpack each chapter. Join our community for more support and insights into your recovery journey.
Connect with us at:
Website: http://youresobernowwhat.com Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
In this kickoff episode, hosts Tamar Medford and Lane Kennedy introduce themselves and the transformative journey they aim to share through the podcast "You're Sober, Now What?" They delve into their personal stories of sobriety, the initial challenges, and the unexpected possibilities that come with a sober lifestyle. Additionally, they provide insight into their new book, Sobriety for Dummies, and how this podcast will serve as a companion guide.
Key Points:
Introduction to Hosts
Tamar and Lane share their personal sobriety journeys, highlighting their distinct backgrounds and experiences with addiction and recovery.
Purpose of the Podcast
The hosts outline their vision for the podcast as a supportive and inspirational resource for anyone on the path of long-term recovery.
Sobriety for Dummies
An overview of the book and how the podcast will complement the book, providing extra content, exercises, and shared experiences to assist listeners on their sobriety journey.
Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us on this transformative journey. Join our community for more support, insights, and to connect with others who understand the path you’re on.
We’d love to hear from you! Connect with us at:
Website: http://youresobernowwhat.com Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
Subscribe to the podcast on your favorite platform to catch every episode, and make sure to leave a review and share it with a friend. Let's celebrate sobriety together and create lives we love!
In this trailer episode, we introduce you to the heart and soul of "You're Sober, Now What?" Join hosts Lane Kennedy and Tamar Medford as they explore the transformative journey of long-term recovery. Get ready to dive into insightful discussions, practical advice, and a sneak peek into their new book, Sobriety for Dummies, published by Wiley.
Key Points:
- Introducing the Podcast: Lane and Tamar outline the purpose of the show, providing weekly support, inspiration, and humor for anyone on the sobriety journey.
- Sobriety Challenges and Joys: A look at the initial challenges of sobriety and the unexpected joys of sustained recovery that await.
- About Sobriety for Dummies: Insights into the multi-faceted approach of their new book, emphasizing that there's no one-size-fits-all path to sobriety.
Call to Action:
Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. We're here to support you on your journey to a fulfilling sober life.
We’d love to hear from you! Connect with us at:
Website: http://youresobernowwhat.com
Contact Us: lanekennedylevy@gmail.com or tamar@theroadforward.ca
