In this episode, we dive into the critical aspects of identifying and managing triggers—what we like to call "sparks." Lane and Tamar share personal experiences and strategies for recognizing and dealing with sparks in daily life, providing practical advice for those in all stages of recovery.
Key Points:
Routine Adjustments:
Tamar discusses the importance of changing daily activities that were previously associated with drinking.
Loneliness as a Spark:
Lane emphasizes how loneliness can be a significant trigger and suggests ways to cope without resorting to harmful behaviors.
Support Systems:
The hosts highlight the value of a supportive community and explore various options beyond traditional recovery groups.
Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights into managing your sobriety journey.
Get in Touch:Website: http://youresobernowwhat.com
Contact Us:
lanekennedylevy@gmail.com or tamar@theroadforward.ca
Download The Mindful Life App: https://themindfullife.mvt.so/
