Season 2: The Role of Genetic Testing in Long Term Recovery

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You're Sober, Now What?

Lane Kennedy and Tamar Medford

20 episodes

4 days ago

Welcome to "You're Sober, Now What?", a no BS guide to staying sober, by Lane Kennedy and Tamar Medford. This podcast celebrates a sober lifestyle, focusing on the realities of long-term recovery. Each season aligns with a part of our book Sobriety for Dummies, published by Wiley, making it the perfect companion. We dive into the challenges of staying sober, offering practical advice, personal stories, and insights. Follow along with the book, start a book club, or tune in for inspiration to stay committed to your sobriety journey.

Self-Improvement

Education

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All content for You're Sober, Now What? is the property of Lane Kennedy and Tamar Medford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Season 2: The Role of Genetic Testing in Long Term Recovery

You're Sober, Now What?

15 minutes 19 seconds

1 year ago

Season 2: The Role of Genetic Testing in Long Term Recovery

In this episode, we dive into Chapter 5 of Sobriety for Dummies and explore the fascinating intersection between genetics and sobriety. We discuss how understanding your DNA can not only reveal your predispositions towards addiction but also guide you in making lifestyle changes for a more fulfilling, sober life.

Key Points:

Genetics and Addiction: Lane and Tamar discuss the importance of genetics in addiction and how your DNA can provide insights into your predispositions.
Real Stories: David's story about his struggle with gambling addiction is a key highlight, demonstrating how understanding genetics can lead to taking proactive measures.
Practical Changes: Tamar explains the significant lifestyle changes she made after learning about her DNA, such as adjusting her diet and exercise routines, and the challenge of giving up caffeine.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights. Don't forget to reach out to Lane to get your DNA analyzed, empowering yourself with the knowledge to better your sober journey.

Get in Touch:

Website: http://youresobernowwhat.com

Download The Mindful Life App: https://themindfullife.mvt.so/