Season 2: The Role of Genetics in Addiction

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You're Sober, Now What?

Lane Kennedy and Tamar Medford

20 episodes

4 days ago

Welcome to "You're Sober, Now What?", a no BS guide to staying sober, by Lane Kennedy and Tamar Medford. This podcast celebrates a sober lifestyle, focusing on the realities of long-term recovery. Each season aligns with a part of our book Sobriety for Dummies, published by Wiley, making it the perfect companion. We dive into the challenges of staying sober, offering practical advice, personal stories, and insights. Follow along with the book, start a book club, or tune in for inspiration to stay committed to your sobriety journey.

Self-Improvement

Education

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All content for You're Sober, Now What? is the property of Lane Kennedy and Tamar Medford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Season 2: The Role of Genetics in Addiction

You're Sober, Now What?

14 minutes 8 seconds

1 year ago

Season 2: The Role of Genetics in Addiction

Welcome to Season 2 of You're Sober, Now What? In this solo episode, Lane Kennedy delves into Chapter 5 of Sobriety for Dummies. She explores the genetic predisposition to substance use disorders and how understanding your DNA can aid in making informed decisions for your recovery. Lane also shares personal stories, targeted interventions, and preventative measures to help listeners create a better recovery plan based on their genetic makeup.

Key Points:

Understanding Genetic Predisposition:

Lane explains how genetic variations can increase susceptibility to addiction, emphasizing that this hereditary component is significant.
Targeted Interventions:

Lane shares her experience with targeted interventions like L-theanine supplementation, highlighting how understanding your DNA can help you make personalized treatment plans.
Preventative Measures:

Lane discusses the importance of preventative measures, such as staying aware of your genetic predispositions and making lifestyle changes to counter potential addictive behaviors.

Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Share the book with a friend and start your journey to a kick-ass life in recovery together!

Get in Touch:

Website: http://youresobernowwhat.com

Download The Mindful Life App: https://themindfullife.mvt.so/