Season 1: Developing the Sobriety Mindset

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You're Sober, Now What?

Lane Kennedy and Tamar Medford

20 episodes

1 week ago

Welcome to "You're Sober, Now What?", a no BS guide to staying sober, by Lane Kennedy and Tamar Medford. This podcast celebrates a sober lifestyle, focusing on the realities of long-term recovery. Each season aligns with a part of our book Sobriety for Dummies, published by Wiley, making it the perfect companion. We dive into the challenges of staying sober, offering practical advice, personal stories, and insights. Follow along with the book, start a book club, or tune in for inspiration to stay committed to your sobriety journey.

Self-Improvement

Education

RSS

All content for You're Sober, Now What? is the property of Lane Kennedy and Tamar Medford and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Season 1: Developing the Sobriety Mindset

You're Sober, Now What?

16 minutes 13 seconds

1 year ago

Season 1: Developing the Sobriety Mindset

In this episode, we delve into the essential components of developing a sobriety mindset. We explore the significance of a growth mindset versus a fixed mindset and share how a flexible approach can enhance your recovery journey.

Key Points:

Understanding the difference between a growth mindset and a fixed mindset and its impact on sobriety.
Importance of self-compassion and resilience in facing life's challenges sober.
The practice of using tools and community support to avoid being a "dry drunk."

Call to Action: Grab your copy of Sobriety for Dummies published by Wiley and follow along with us. Join our community for more support and insights.

Get in Touch:

Website: http://youresobernowwhat.com

Download The Mindful Life App: https://themindfullife.mvt.so/