We’re back, baby. Season 3 of Woman On Purpose kicks off with a raw life update: my full gut-healing journey (H. pylori, SIBO, candida—what actually worked), the mind-body shifts behind it, and the big, heart-led decision to move abroad.
Consider this your permission slip to rebuild your body, your habits, and your life from the inside out.
The real timeline of my healing and protocols that moved the needle
Food, nervous system, and lifestyle habits I’m keeping for the long haul
How listening to my body led to a cross-continental leap (and what this means for the brand, content, and community)
Deeper nutrition + metabolism education (no fluff, just results)
Strength training that sculpts and sustains (with smarter phases, not quick fixes)
Nervous system + subconscious reprogramming you can actually apply
Entrepreneurship, embodiment, and building a life that feels like you
More candid behind-the-scenes, coaching hot seats, and community Q&As
If this episode lands, share it with a friend who’s healing her body and rebuilding her life.
Come say hi on IG: @alexis.victoria.t
Eclipse season isn’t just about cosmic shifts in the sky — it’s an invitation to release old baggage, clear karmic cycles, and step into a new level of alignment. In this episode, I share how you can use this powerful energy to let go of limiting beliefs and subconscious blocks, and move forward from a place of intuition, surrender, and rebirth (instead of force or control).
We’ll also explore:
🌑 What eclipse season actually is and why it’s so transformational
🌑 The connection between our cycles and the moon
🌒 How to recognize what point of transformation you’re at right now
🌕 How to alchemize old patterns and step into next level
In this episode, we dive into:
The difference between fear of failure vs. fear of success
Why success can feel unsafe — in your career AND in your body goals
How societal conditioning teaches women to shrink, play small, or feel guilt for wanting more
Subconscious fears that block you from fully receiving what you’ve worked for
Self-sabotage patterns that show up right as things start working — with food, workouts, income, or visibility
How fear of being “seen” at your next level can keep you stuck
What it means to expand your nervous system’s capacity to hold more success, abundance, and attention
Tangible steps to break through fear and step into your power — in the gym, in your business, and in life
Embodiment tools, mindset shifts, and rituals to move through resistance and build real momentum
💥 Whether you're ready to scale your business, step into a leadership role, or finally feel confident in your skin — this one’s for you.
Tired of "Knowing what to do?" But still doing it?
you're probably the most self-aware person there is, you're asking ChatGPT the same questions over and over in different ways, you're consuming content around the thing - you even DO the thing (for a period of time) until you start to slip back.
Here's the tea on shifting out of that (fr this time.) In this podcast episode I dive deep into:
Did this podcast help? Leave a rating and review and sharing with a friend to help us grow!
Follow me on IG: @alexis.victoria.t
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🎧 Tune in if you’re:
Deep in a glow-up but secretly struggling behind the scenes
Feeling like you’re outgrowing old versions of you — and old people, places, and patterns
Needing a push to keep going when the identity shift feels heavy
Ready to stop avoiding the discomfort and lean in with love
This episode is your cosmic permission slip to slow down, zoom out, and realign—with the help of the lunar cycles. We’re not just talking fluffy full moon rituals and Pinterest vision boards… we’re diving into how to actually use the moon as a tool for energetic hygiene, soul check-ins, and course-correcting like the embodied baddie you are.
We cover:
How to use each moon phase for intentional manifestation + reflection
Why your “meh” motivation might actually be divine timing (not self-sabotage)
A mid-year reset ritual to get clear, call yourself out lovingly, and pivot like a CEO
The energetics of release vs forcing—and what to do when your manifestations feel stuck
Journaling prompts and body-based practices to integrate what’s really coming up
If you’re ready to stop bypassing, get radically honest, and re-align your second half of the year with your soul’s actual desires—not your burnout autopilot—this one’s for you
I went to SPAIN!!! This was my first solo trip to Madrid and Menorca and I need to debrief with you all on what went down, how it was, what motivated me to go on this trip and what's next for me.
I hope you guys can live through me and take some for yourself!
In this powerful and soul-stirring conversation, I’m joined by feminine embodiment and intimacy coach Bella DeMichellis to unravel one of the most misunderstood (and deeply felt) topics: female sexuality.
If you’ve ever felt like sex is a chore, like you're performing rather than feeling, or disconnected from your own turn-on—this episode will feel like a deep exhale for your nervous system and a gentle wake-up call for your body.
We dive into:
The unique female path to arousal and why it's nothing like what we've been taught
Why “just do it” advice doesn’t work when you feel shut down or pressured
What to do if sex feels like an obligation, performance, or task
How to reclaim your turn-on and expand your body’s capacity for sensation, pleasure, and intimacy
The missing piece in traditional sex ed and wellness spaces
Practices and mindset shifts to return home to your own erotic truth
& more.
This episode is for the woman who craves real connection with her body, deeper intimacy, and sensual sovereignty—not just for sex, but for life.
🎧 Tune in and let this be your invitation to come back to you.
The science and soul behind building your dream body and getting your subconscious mind on board with your body goals. In this podcast episode we chat:
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Ever feel like you're eating clean, hitting your workouts, lifting heavy—but your body still isn’t changing the way you want it to? You might be stuck in a body recomposition blindspot.
In this episode, we’re unpacking the real reasons your fat loss has stalled, your muscle gains feel non-existent, or your energy is crashing—even when it seems like you’re checking all the boxes.
Expect some tough love, major clarity, and simple shifts you can make today to finally start seeing the changes you’ve been working so hard for.
We cover:
The most common hidden mistakes keeping women stuck in plateau mode
What your body actually needs to burn fat and build muscle at the same time
Why “eating clean” and “working out more” isn’t enough
Sneaky mindset blocks that sabotage your consistency
How to self-audit your training, nutrition, and recovery like a coach
Whether you're just getting started or deep in your fitness journey—this episode is your mirror, your permission slip, and your wake-up call.
🧠👙 Let’s get you out of the spin cycle and into real results.
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
"I've been able to lose x weight w/o tracking”
“I just want to eat intuitively.”
“It’s too complicated—I don’t have time.”
Heard it all before? SAME.
But here’s the truth: most people are tracking the wrong things, in the wrong way, with zero strategy. No wonder it feels exhausting.
Inside our coaching, we simplify the process so you know:
What’s actually worth tracking (and what’s just noise)
How to stop micromanaging every bite
And how to build real food awareness so intuitive eating isn’t just a wish—it’s a skill you earn ✅
We walk you through our 4-Phase Fit Body Framework to go from overwhelmed to confident in your body, your meals, and your progress.
This is the blueprint we use to help clients eat more, train smarter, and finally feel at peace in their body—without a lifetime of logging.
Follow me on IG & TT : @alexis.victoria.t
Follow Coach Crystal on IG& TT: @crystalotero_
This week, we sit down with John Solleder — self-made millionaire, entrepreneur, father, and wellness enthusiast — for a straight-shooting convo on what it really takes to lead a meaningful life and business.
✨ What we dive into:
Radical self-responsibility as the root of success
The mindset of "leaving nothing to chance"
Authentic leadership in a noisy world
Balancing business, parenthood & wellness
Life lessons from decades of experience
Tap in for grounded wisdom, powerful mindset shifts, and a fresh dose of perspective from a man who’s lived it.
Listen into John's Podcast: Leave Nothing to Chance
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
This episode is for the trailblazers — the ones who are misunderstood now but deeply impactful later.
Let’s talk about the real cost of being “the only one” in your environment… and the ripple effect it creates in everyone around you (even if they don’t realize it yet).
Inside this episode, we’ll dive into:
🌱 What it actually feels like to be the “only one” in your circle who’s choosing a different path — and how to stay grounded in your truth
💭 How to navigate when friends, family, or coworkers “don’t get it” — and why their confusion is not your cue to shrink
💔 The emotional toll of being misunderstood — and why it’s part of your initiation into leadership
🌊 The ripple effect you can’t always see but are constantly creating by being the first
🛤 Why you’re not just the “only one” — you’re the first one brave enough to go
🧬 How your courage codes possibility into the people watching in silence
🧠 Journal prompts + mindset shifts to anchor into when doubt or loneliness creeps in
This is your permission slip to keep going — not despite being misunderstood, but because of it.
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
Ever feel like no matter how much you do, it’s never enough? Like you should be further along, making faster progress, hitting every mark perfectly? 😤
In this episode, we’re unpacking the toxic loop of impatience and perfectionism—how it keeps you stuck, steals your joy, and convinces you that you’re always behind. We’ll dive into:
🔥 Why the pressure to “do more” is often just fear in disguise
🔥 How impatience blocks the very growth you’re craving
🔥 A mindset shift that will help you trust your timing and take aligned action
You’re not behind. You’re not failing. You’re building something real. And that takes time. 💫
Hit play and let’s shift out of that never enough energy. 🎧💥
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
In this episode, I’m breaking down my top 5 takeaways from a powerful David Goggins podcast episode on mental discipline, resilience, and building the life you actually want. We’re talking about finding your purpose (hint: it’s YOU), mastering your mindset, and leveling up every single day—no excuses. If you’ve been needing a wake-up call to take control of your life, this is it.
Timestamps:
🔹 [00:00] Intro & Dublin updates ✈️
🔹 [03:15] Finding your purpose—why you are the key 🔑
🔹 [08:30] Armoring your mind & body with routines 💪
🔹 [14:00] Mastering your dreams instead of being controlled by them
🔹 [20:20] The power of 1% better every day 📈
🔹 [26:40] Final thoughts & how to apply this to your life
🔥 If this episode hit home, share it & tag me on Instagram [@flexi.fitness]! Don’t forget to subscribe & leave a review—it helps more than you know. 🎧✨
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
We always think about what we're missing from our diet or what we can do differently in our workouts that might be the missing piece to our next level results...but what if I told you it was neither of those and something much deeper?
The role your subconscious mind plays in achieving your goal body. I'm going to teach you how to EMBODY that FIT GIRL FREQUENCY and perfectionism, self sabotage for good.
In this podcast episode we go into
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Astrology is a sacred science that has been used since the dawn of time - it's so much deeper than your birth sign! It can tell you insights about your emotional instincts, what you need in terms of love, how to heal ancestral wounds and more...
In this episode, I connect with Astrology Expert: Stewart King , to dive into LAYER ONE of Astrology to help YOU dive deep into your chart and using your chart to find your life purpose, love and more...
In this episode we dive into:
Book a birth chart reading to UNLOCK your next level of LOVE, MONEY, CAREER and PURPOSE with Astrology Expert Stewart King, HERE.
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Lucky girl syndrome is simply just being MAGNETIC. We all desire to be more magnetic, why? Because it makes LIFE work in our favor MORE. Even though LIFE is ALWAYS working in our favor, it can be hard at times with self doubt, insecurities and comparison cloud our judgment.
Let's talk about it.
In this pod episode I chat:
Let me know your thoughts by leaving a rating or review ⭐️
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
Struggling to balance work, life, and your fitness goals? In this episode, we’re diving into time and energy management skills that will help you maximize productivity and make real progress in your fitness journey. 🚀
Learn how to:
✨Prioritize your fitness goals without sacrificing your lifestyle
✨ Identify time-wasters and reclaim your schedule ✨Leverage small, strategic habits to create big results
✨ Shift from "too busy" to fully aligned with your goals
Whether you’re a busy professional juggling multiple responsibilities or someone looking to break through plateaus, this episode is packed with actionable tips to help you stay consistent and aligned with your vision
GRAB YOUR BUSY GIRL ROUTINE BUILDER & TIME AUDIT TRACKER HERE
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ
Your dream body and life is simply a result of this ONE thing.
Join us for our virtual vision board party HERE
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