Tired of "Knowing what to do?" But still doing it?

you're probably the most self-aware person there is, you're asking ChatGPT the same questions over and over in different ways, you're consuming content around the thing - you even DO the thing (for a period of time) until you start to slip back.

Here's the tea on shifting out of that (fr this time.) In this podcast episode I dive deep into:

• How to go from information -> Knowledge -> EMBODIMENT
• The difference between KNOWING and APPLYING that information
• How beating yourself up is the #1 thing blocking you from true habit & behavior change & how to stop
• The power of contrast and experiencing what we don't want
• Identity, the power of our language
• Habits that are anchors that YOU should be applying your everyday life as well as pattern interrupts to break a pattern loop

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Follow me on IG: @alexis.victoria.t

Follow the podcast on IG: @womaninprogress_thepodcast