Ever feel like you're eating clean, hitting your workouts, lifting heavy—but your body still isn’t changing the way you want it to? You might be stuck in a body recomposition blindspot.
In this episode, we’re unpacking the real reasons your fat loss has stalled, your muscle gains feel non-existent, or your energy is crashing—even when it seems like you’re checking all the boxes.
Expect some tough love, major clarity, and simple shifts you can make today to finally start seeing the changes you’ve been working so hard for.
We cover:
The most common hidden mistakes keeping women stuck in plateau mode
What your body actually needs to burn fat and build muscle at the same time
Why “eating clean” and “working out more” isn’t enough
Sneaky mindset blocks that sabotage your consistency
How to self-audit your training, nutrition, and recovery like a coach
Whether you're just getting started or deep in your fitness journey—this episode is your mirror, your permission slip, and your wake-up call.
🧠👙 Let’s get you out of the spin cycle and into real results.
🧚♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: https://flexifitness2.typeform.com/to/rhcLrqCJ