Beyond The Body Training: Rewire Subconscious to Embody Healthiest & Happiest Self without Burning Out

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WOMAN ON PURPOSE with Alexis Victoria

Alexis Victoria Taveras

91 episodes

5 days ago

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential. I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality. Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how

Self-Improvement

Education

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Self-Improvement

Education

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Beyond The Body Training: Rewire Subconscious to Embody Healthiest & Happiest Self without Burning Out

WOMAN ON PURPOSE with Alexis Victoria

33 minutes 15 seconds

8 months ago

Beyond The Body Training: Rewire Subconscious to Embody Healthiest & Happiest Self without Burning Out

We always think about what we're missing from our diet or what we can do differently in our workouts that might be the missing piece to our next level results...but what if I told you it was neither of those and something much deeper?

The role your subconscious mind plays in achieving your goal body. I'm going to teach you how to EMBODY that FIT GIRL FREQUENCY and perfectionism, self sabotage for good.

In this podcast episode we go into

Putting in EFFORT , Feeling like you're doing EVERYTHING RIGHT but not making progress you could be??
Self sabotage in sneaky ways
The role of our unconscious mind in manifesting dream body
4 Phase framework to master frequency

Follow me on IG & TikTok: @flexi.fitness , @embodyher_healthcoaching

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT:⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠