The Science & Soul of Your Dream Body: How Subconscious Shifts Create Lasting Change

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WOMAN ON PURPOSE with Alexis Victoria

Alexis Victoria Taveras

91 episodes

5 days ago

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential. I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality. Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how

Self-Improvement

Education

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Self-Improvement

Education

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The Science & Soul of Your Dream Body: How Subconscious Shifts Create Lasting Change

WOMAN ON PURPOSE with Alexis Victoria

51 minutes 10 seconds

5 months ago

The Science & Soul of Your Dream Body: How Subconscious Shifts Create Lasting Change

The science and soul behind building your dream body and getting your subconscious mind on board with your body goals. In this podcast episode we chat:

How comfort is familiarity no matter how "uncomfortable" it is
The subconscious path to building consistency and dream body
Aligning identity , habits and behaviors to get a different outcome
Microactions and hacks to rewire identity / self concept TODAY.

🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠https://flexifitness2.typeform.com/to/rhcLrqCJ⁠

Follow me on Instagram: @alexis.victoria.t

Follow me on TikTok: @flexi.fitness

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