In this week’s episode, John shares a full recap of his recent ultra marathon—the Table Rock 50K. From the terrain and elevation to the mindset it took to cross the finish line, this is a behind-the-scenes look at what it’s really like to tackle 30+ miles on foot through the mountains. Caitlin opens up about how she’s staying motivated during Ironman training, especially when many of her sessions end up having to be indoors.
Whether you’re training for your own endurance goal or simply curious how athletes stay consistent when life, weather, and fatigue try to derail the plan—this one’s packed with takeaways and personal insight.
Notes / Links :
John’s Training App (The Movement Journey): https://trybe.do/MovementJourney
Caitlin’s Recipes & Blog: https://fittoentertain.com/blog/
Instagram:→ @fit.to.entertain→ @themovementjourney→ @liveitrightpodcast
🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, movement, food, mindset, and intentional living.
🎶 Music from #Uppbeat (free for Creators!): Vacation Beat — License Code: NQBUMR8DQOXKASU0
In Episode 26 of The Live It Right Podcast, Caitlin interviews John all about The SquatSeat — the innovative movement tool he recently co-founded. We dive into what the SquatSeat is, how John got involved, and what makes its design radically different from anything else on the market.
John shares how this tool supports deep, sustainable movement for people of all ages and how it’s designed to be used in everyday life — from warm-ups to mobility work to long-term joint health. We also explore the mission behind SquatSeat and who it’s truly built to help.
Whether you’ve struggled with squat mobility or simply want a peek behind the scenes of launching a wellness-forward product, this conversation offers valuable insight — from idea to impact.
SquatSeat Website / Product Info → shopsquatseat.com
Join The Movement Journey App → trybe.do/MovementJourney
Caitlin’s Recipes & Blog → fittoentertain.com/blog
Subscribe, review & share the show!
Follow us on Instagram → @themovementjourney, @fit.to.entertain
If this episode got you thinking about how mobility tools can support your body and daily movement — share it with someone who’d benefit. And don’t forget to subscribe to The Live It Right Podcast so you never miss an episode on movement, mindset, food, and intentional living.
🎧 Curious to try SquatSeat for yourself?
Visit shopsquatseat.com and pre-order now to get 20% off — available for a limited time only!
In this week’s episode, we’re diving into race recaps, mindset shifts, and everything we’re learning in the thick of endurance training.
John shares what it was like to tackle Hell on Hogsback , an endurance challenge created to positively impact cancer patients who are unable to fund their surgical and/or medical procedure(s). We talk about his weekend in Cleveland, Ohio for the challenge, and how he's using what he learned as a launchpad for his upcoming ultra marathon in November.
Caitlin recaps a few recent lessons from her Ironman 70.3 prep, with a big focus on fueling. What’s working, what’s not, and why eating more is often the answer most athletes need (but resist).
This one’s a mix of storytelling, strategy, and honest reflection on what it means to train with purpose in your 30s. If you're navigating your own wellness goals or just love a good endurance challenge recap — you’ll love this one.
🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, fitness, food, mindset, and lifestyle.
→ Join Our Community
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👉 Join The Movement Journey App
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🎵 Music Credit: Music from #Uppbeat : https://uppbeat.io/t/soundroll/vacation-beat. License code: NQBUMR8DQOXKASU0
We're back with a fresh Q&A episode, answering your questions!
John tackles a listener-submitted mobility question focused on limitations when it comes to sitting in a squat. He breaks down what this limitation might mean and how to improve it over time. Caitlin shares the exact moment she decided to sig up for her first Half Ironman, and what went through her mind before fully committing. We also talk about prioritizing fitness within our relationship as well as sharing our thoughts on our next travel destination and what we're looking forward to.
Whether you're curious about mobility, triathlon training, or just love following along with our journey, this one's for you.
Hit play and let us know your favorite part of the episode! As always, feel free to submit a question that you'd love to have answered in our next Q&A episode.
🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.
✨ Join the Community : Subscribe Here
📲 Follow the Podcast on Instagram
🏋🏼♂️ Follow John on Instagram
👩🏻🍳 Follow Caitlin on Instagram
👉 Try The Movement Journey App: [https://trybe.do/MovementJourney]
👉 Get Weekly Recipe Inspiration: [https://fittoentertain.com/blog/]
🎵 Music Credit: Music from #Uppbeat (free for Creators!)
[https://uppbeat.io/t/soundroll/vacation-beat]
License code: NQBUMR8DQOXKASU0
In this episode, we’re catching up on what’s new around here—starting with The Movement Journey App updates! John shares the release of his three-level longevity training program, a new feature designed to support sustainable strength, mobility, and functional fitness for all levels. He also dives into the concept of “movement snacks”—short, intentional movement sessions that help you feel better throughout the day.
Then, Caitlin recaps her Clemson Sprinternternational Distance Triathlon, breaking down how the race went, what she learned from the experience, and how it fits into her training journey after completing her first Half Ironman.
Whether you're building consistent movement habits or training for your next event, this episode is packed with insight, encouragement, and real-life updates from both sides of our wellness journey.
🎧 Tap play and let us know what you think!
👉 Join The Movement Journey App here: https://trybe.do/MovementJourney
🎙️ Subscribe to The Live It Right Podcast for weekly episodes on wellness, fitness, food, mindset, and lifestyle.
In Episode 22 of The Live It Right Podcast, we’re joined by John Murphy, former professional cyclist turned wellness entrepreneur. After 16 years racing at the highest level, John and his wife Ally shifted gears to create Pisgah Domes, a one-of-a-kind wellness retreat tucked in the mountains of Brevard, NC.
We chat about what life was really like as a pro athlete, the challenges of transitioning careers, and the inspiration behind building a retreat centered around movement, recovery, and connection to nature. From cold plunges and saunas to big dreams and slow living—this episode is a behind-the-scenes look at what it means to create something intentional after life on the road.
Whether you're into cycling, wellness, entrepreneurship, or redefining success in your next chapter, this conversation is packed with insight and inspiration.
Tune in to hear how John Murphy went from pro cycling to creating one of the most unique wellness experiences in the Southeast. Don’t forget to subscribe to The Live It Right Podcast for more stories on movement, mindset, wellness, and intentional living. Follow us on Instagram at @fit.to.entertain and @themovementjourney for more updates and behind-the-scenes conversations.
#JohnMurphy #PisgahDomes #WellnessRetreat #ColdPlungeLife #SaunaRecovery #MovementAndRecovery #ProCyclistToEntrepreneur #TheLiveItRightPodcast #OutdoorWellness #BrevardNC #CyclistInterview #RetreatLife #WellnessInNature #IntentionalLiving #PostAthleteLife #SlowLivingMovement
In this episode of The Live It Right Podcast, we're getting real about our education paths - and how they shaped (or didn't shape) our careers. John did go to school for what he's doing now. Caitlin did not. But both of our paths led us to careers we love. We unpack whether formal education was worth it, what we would do differently, and how experience, passion, and self-teaching have played major roles in where we are today.
Whether you're navigating college decisions, switching careers, or forging your own path - this is a conversation you won't want to miss.
🎧 Tune in and subscribe to The Live It Right Podcast for weekly real-life conversations on wellness, entrepreneurship, lifestyle, and the mindset shifts that shape meaningful living.
#AlternativeCareerPaths #CulinaryCareer #CollegeOrNot #CareerGrowth #EntrepreneurMindset #SelfTaughtSuccess #CareerJourney #FitnessEducation #RealTalkPodcast #TheLiveItRightPodcast #IntentionalLiving #LifestylePodcast #HolisticLiving #ModernCareerPath #EducationAndExperience #PivotAndThrive
In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton, founder of Merge Multisport. Thomas shares his background in endurance sport and what led him to coaching, and Caitlin walks through how she connected with him during the transition to moving to Brevard.
From there, they dive into all things triathlon - from training philosophy and mindset shifts to how Thomas approaches coaching athletes at every level. They also touch on the power of community in the sport and why having the right coach-athlete relationship can make or break your experience. The episode wraps up with a fun rapid-fire round to get to know Thomas beyond the race course.
Whether you're a seasoned endurance athlete or just curious about triathlons, this conversation is packed with inspiration, practical takeaways, and a behind-the-scenes look at what it means to train with intention.
Tune in to Episode 20 for a real, inspiring conversation about coaching, mindset, and the power of community in endurance sport. Be sure to subscribe to The Live It Right Podcast for weekly episodes on movement, mindset, wellness, and intentional living. For training updates and daily inspiration, follow us on Instagram at @themovementjourney and @fit.to.entertain.
In Episode 19 of The Live It Right Podcast, we’re breaking down Caitlin’s first-ever Half Ironman—what inspired her to sign up, how the race went, what she learned, and what it was really like to train for and compete in a 70.3 for the first time. From mental prep to nutrition, race-day surprises, and post-race recovery and reflection, this episode dives into the full journey start to finish.
We also share what this challenge revealed about mindset, discipline, and personal growth—and what’s next for John as he shifts focus and sets fresh goals for the app!
Tune in to hear the full story behind Caitlin’s first Half Ironman and what’s next for The Movement Journey app. Don’t forget to subscribe to The Live It Right Podcast for more episodes on movement, mindset, and intentional living. Follow us on Instagram at @themovementjourney and @fit.to.entertain for more inspiration and real-time updates.
In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.
From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.
We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.
If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.
Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.
Hit play to hear how choosing less has helped us create more freedom and fulfillment.
Don't forget to subscribe to The Live It Right Podcast for more episodes on intentional living, wellness, travel, and everyday growth.
Follow along with us on Instagram at @themovementjourney and @fit.to.entertain for behind-the-scenes updates and inspiration.
In this episode, we share how living in a smaller rental with a fraction of our possessions has completely shifted our perspective.
From getting creative in the kitchen, acclimating to a new city, to feeling mentally lighter—this season of "less" has actually given us more clarity, freedom, and focus.
We dive into what we thought we needed—versus what we actually use and love—and how this mindset is shaping the way we plan to move into our new home, and the way we want to live long-term.
If you’ve ever felt overwhelmed by “stuff,” or pressured to have more to feel successful, this episode will inspire you to rethink what truly adds value to your life.
Tune in for real talk about simplicity, intentional living, and finding freedom in doing more with less.
Hit play to hear how choosing less has helped us create more freedom and fulfillment.
Don't forget to subscribe to The Live It Right Podcast for more episodes on intentional living, wellness, travel, and everyday growth.
Follow along with us on Instagram at @themovementjourney and @fit.to.entertain for behind-the-scenes updates and inspiration.
Working from home: dream scenario or recipe for disaster?
In Episode 17 of The Live It Right Podcast, we’re diving into what it’s really like now that both of us work from home—while also navigating one of the biggest life transitions we’ve ever gone through. From shifting out of the traditional 9-to-5 to building a new rhythm in a temporary home, we’re sharing the behind-the-scenes of how our routines, roles, and expectations have evolved.
We talk about what’s working, where we’ve had to compromise, and how we stay productive (and sane) while growing separate businesses under one roof. Whether you're an entrepreneur, in a season of transition, or simply navigating the realities of remote work with your partner, this episode is full of practical takeaways and real talk.
Tune in to Episode 17 and hear how we’re navigating work, life, and change—all from the same space. Subscribe to The Live It Right Podcast for more episodes on wellness, lifestyle, business, and intentional living. Follow us on Instagram at @themovementjourney and @fit.to.entertain for more behind-the-scenes moments and resources.
In Episode 16 of The Live It Right Podcast, we're pulling back the curtain on the whirlwind that’s unfolded since our last episode. From John leaving his job of nearly 10 years, to packing up our life in Savannah, Georgia, and relocating to the mountains of Brevard, North Carolina—we're catching you up on everything.
We share why we hit pause on uploading, what this big life transition has looked like behind the scenes, and how we’re navigating change, uncertainty, and the messy middle while building something new. If you’ve ever gone through a major life pivot, this one will hit home.
Whether you’re here for the real talk, curious about what’s next for us, or just need a reminder that growth can be chaotic and beautiful all at once—this episode is for you.
Hit play on Episode 16 to hear where we’ve been, what’s been happening behind the scenes, and what we’re working toward next. Subscribe to The Live It Right Podcast so you don’t miss an episode, and follow us on Instagram at @themovementjourney and @fit.to.entertain for more updates and real-life moments.
In Episode 15 of The Live It Right Podcast, we’re diving into a fun conversation about what’s underrated or overrated in the world of wellness, fitness, and food. Join us as we share our takes on trending topics and habits that align with our brands—John as a movement-based personal trainer and Caitlin as a health-conscious private chef.
We weigh in on what’s worth the hype and what might be a little overblown. Whether you’re curious about emerging trends or looking for insight into what’s truly impactful, this episode is packed with laughs, honest opinions, and valuable tips.
Tune in to Episode 15 to hear our unfiltered thoughts on what’s trending in wellness, fitness, and food! Don’t forget to subscribe to The Live It Right Podcast for more engaging episodes, and follow us on Instagram at The Movement Journey and Fit to Entertain for more updates and behind-the-scenes content.
#UnderratedOrOverrated #WellnessTrends #FitnessOpinions #FoodInsights #HealthyHabits #WellnessPodcast #TheLiveItRightPodcast #PodcastEpisodes #MovementMatters #KitchenTips #PersonalTrainerInsights #PrivateChefTips #HealthAndWellness #FitnessAndFood #TrendingTopics
In Episode 14 of The Live It Right Podcast, we’re answering your questions in another fun and insightful Q&A session! We dive into the importance of approaching our relationship as a team, sharing how this mindset has helped us navigate life together. We also tackle the balance between maintaining a social life and staying committed to our physical goals, offering practical tips for finding harmony in both.
Plus, we give you a sneak peek into what’s next—both in our careers and our physical pursuits. Whether you’re curious about relationship dynamics, managing competing priorities, or what’s on the horizon for us, this episode has a little something for everyone.
Tune in to Episode 14 for a relatable, inspiring conversation packed with tips on relationships, balancing goals, and planning for the future. Subscribe to The Live It Right Podcast to stay updated with our latest episodes, and follow us on Instagram at The Movement Journey and Fit to Entertain for behind-the-scenes updates and more!
#RelationshipAdvice #SocialLifeBalance #CareerGoals #PhysicalGoals #TeamMindset #LifeBalance #WellnessPodcast #TheLiveItRightPodcast #PodcastEpisodes #HealthyLifestyle #QandAPodcast #RelationshipTips #PrioritizeYourGoals #FuturePlans #BalancedLife
In Episode 13 of The Live It Right Podcast, we discuss how to maintain healthy habits as the year comes to a close. With the holiday season and end-of-year busyness, it’s easy to let wellness routines slip. That’s why we’re sharing our best tips for setting realistic goals and expectations, prioritizing movement, and planning ahead to maintain balance in your eating habits.
Join us as we talk through practical strategies to help you stay consistent with your health goals, even during the most hectic time of the year. From making time for daily movement to preparing balanced meals that fit your schedule, we cover everything you need to know to finish the year strong and healthy.
Whether you’re looking to navigate holiday indulgences, maintain an active lifestyle, or simply find ways to set realistic wellness goals, this episode has got you covered. Tune in for actionable advice and insights that will keep you on track as you wrap up the year.
Don’t let the end-of-year rush derail your wellness journey. Hit play on Episode 13 and subscribe to The Live It Right Podcast for more expert tips on maintaining your health, wellness, and lifestyle balance. Follow us on Instagram at The Movement Journey and Fit to Entertain for additional inspiration and updates.
#HealthyHabits #YearEndWellness #HolidayHealth #StayActive #WellnessTips #BalancedEating #HealthGoals #MovementMatters #PlanAhead #WellnessPodcast #PodcastEpisodes #TheLiveItRightPodcast #HealthyLifestyle #StayingHealthy #RealisticGoals
In Episode 12 of The Live It Right Podcast, we dive into our magical time at Lago d'Iseo, Italy. Nestled among the lakes of northern Italy, Lago d'Iseo captured our hearts with its incredible beauty, delicious cuisine, and countless opportunities for outdoor pursuits. Join us as we recount our day on Monte Isola, talk about our favorite meals, and share tips on how to stay active while soaking in all that this place has to offer.
We’ll give you an insider’s look at the best activities, hidden gems, and ways to experience authentic Italian culture in this lesser-known yet stunning destination. Whether you’re planning a trip to Lago d'Iseo or simply curious about what makes this Italian lake a must-visit, this episode is packed with travel inspiration, dining recommendations, and active travel tips.
Ready to explore the hidden beauty of Lago di Iseo? Hit play on Episode 12 and subscribe to The Live It Right Podcast for more travel insights, wellness advice, and lifestyle inspiration. Follow us on Instagram at The Movement Journey and Fit to Entertain to stay connected with more travel stories and updates.
#LagoDiIseo #ItalyTravel #HiddenGems #TravelPodcast #ItalianCuisine #ExploreItaly #LakesideViews #ActiveTravel #DiningInItaly #TravelRecap #ItalianAdventures #PodcastEpisodes #TheLiveItRightPodcast #EuropeanTravel #WellnessTravel #TravelInspiration
In Episode 11 of The Live it Right Podcast, we take you to the breathtaking shores of Lago di Garda, Italy. Join us as we recap our unforgettable experience exploring this stunning lake region. From indulging in incredible Italian cuisine to sharing our favorite meals, we dive into the must-visit dining spots that made our trip memorable. But it wasn't all about food! We also discuss how we stayed active during our time here, taking full advantage of the outdoor pursuits Lago di Garda has to offer.
Tune in for a comprehensive guide to the best dining, activities, and ways to stay active while enjoying one of Italy's most beautiful destinations. Whether you're planning a trip to Lago di Garda or just dreaming of your next European getaway, this episode will inspire you with tips, recommendations, and personal insights.
Ready to dive into the beauty and flavors of Lago di Garda? Hit play on Episode 11 and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle inspiration. Don’t forget to follow us on Instagram at The Movement Journey and Fit to Entertain for more behind-the-scenes content and updates.
In Episode 10 of The Live It Right Podcast, we take you through our unforgettable time in Innsbruck, Austria.
From epic bike rides through the stunning landscapes to exploring the walkable streets of this picturesque city, Innsbruck is a must visit.
Tune in as we share the details of our favorite dining spots, the unique experiences of cooking while traveling, and everything in between. Whether you're planning a trip or just love hearing about new destinations, this episode is packed with tips, insights, and personal stories that will inspire your next adventure.
Discover how the bike-friendly nature and walkability of Innsbruck make it a dream destination for active travelers. Plus, get a taste of the local cuisine and hear how we balanced dining out with cooking our own meals. This is one episode you won't want to miss!
Ready to explore Innsbruck with us? Hit play on Episode 10 and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle advice. Follow us on Instagram at The Movement Journey and Fit to Entertain for more behind-the-scenes travel content and updates.
#InnsbruckTravel #AustriaAdventure #BikeRides #WalkableCity #TravelRecap #EuropeanDining #TravelPodcast #ActiveTravel #ExploreAustria #PodcastEpisodes #TheLiveItRightPodcast #TravelTips #EuropeanVacation #CityWalks #CookingWhileTraveling #AdventureTravel
In Episode 9 of The Live It Right Podcast, we take you on a journey through Zurich, Switzerland, sharing our personal experiences and highlights from this beautiful city. From its stunning cleanliness and safe atmosphere to the delicious food we enjoyed and the activities that kept us active, Zurich truly impressed us. Whether you're planning a trip or simply curious about this incredible destination, we provide an inside look at what makes Zurich a must-visit. Tune in to hear about our favorite meals, the best ways to stay active while traveling, and why Zurich stands out as one of the cleanest and safest cities we've visited.
Don’t miss this episode if you’re dreaming of a trip to Zurich or want to learn more about traveling to Switzerland. Hit play and subscribe to The Live It Right Podcast for more travel insights, wellness tips, and lifestyle advice.
🎙️ Subscribe to The Live It Right Podcast for weekly conversations on wellness, fitness, food, mindset, and intentional living.
✨ Join the Community : Subscribe Here
📲 Follow the Podcast on Instagram
🏋🏼♂️ Follow John on Instagram
👩🏻🍳 Follow Caitlin on Instagram
👉 Try The Movement Journey App: [https://trybe.do/MovementJourney]
👉 Get Weekly Recipe Inspiration: [https://fittoentertain.com/blog/]
🎵 Music Credit: Music from #Uppbeat (free for Creators!)
[https://uppbeat.io/t/soundroll/vacation-beat]
License code: NQBUMR8DQOXKASU0
