In Episode 20 of The Live It Right Podcast, Caitlin is joined by her new Ironman coach, Thomas Skelton, founder of Merge Multisport. Thomas shares his background in endurance sport and what led him to coaching, and Caitlin walks through how she connected with him during the transition to moving to Brevard.

From there, they dive into all things triathlon - from training philosophy and mindset shifts to how Thomas approaches coaching athletes at every level. They also touch on the power of community in the sport and why having the right coach-athlete relationship can make or break your experience. The episode wraps up with a fun rapid-fire round to get to know Thomas beyond the race course.

Whether you're a seasoned endurance athlete or just curious about triathlons, this conversation is packed with inspiration, practical takeaways, and a behind-the-scenes look at what it means to train with intention.

Tune in to Episode 20 for a real, inspiring conversation about coaching, mindset, and the power of community in endurance sport. Be sure to subscribe to The Live It Right Podcast for weekly episodes on movement, mindset, wellness, and intentional living. For training updates and daily inspiration, follow us on Instagram at @themovementjourney and @fit.to.entertain.